July 2026

Infographic comparing manual therapy and medication for sciatic management, featuring a spine image, pills, a syringe, and a blue title banner with the text 'Manual Therapy vs Medication for Sciatica Management'

Manual Therapy vs Medication for Sciatica Management

When sciatica pain strikes, most people want one thing — relief, and fast. The two most common routes people take are medication prescribed by their GP or hands-on manual therapy from an osteopath or physiotherapist. Both have a role to play. However, they work in very different ways and produce very different long-term outcomes. Understanding […]

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Tennis player in action with red-highlighted joints (shoulder, knee, ankle) and the banner text: '5 Common Tennis Injuries to Watch for This Wimbledon Season'

5 Common Tennis Injuries to Watch for This Wimbledon Season

Wimbledon always brings a surge of interest in tennis. Courts across London get busier, club memberships pick up, and plenty of people who have not picked up a racket in months suddenly find themselves back on court. It is a great time to get active. However, tennis places significant demand on the shoulders, elbows, knees,

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