What is Body Transformation?
“At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time
But when you’ve got your “why” locked down, the steps become clear.
- Set goals. This is a well-worn subject, and for good reason.
- Sprint then walk.
- Make your behaviors match your goals.
- Focus on progress, not perfection.
- Eat mindfully.
- Focus on natural foods.
- Set three dietary goals.
- Cook your food.
BODY TRANSFORMATION
(12 Weeks - 36 x One Hour Bespoke Personal Training)
The MG Body Transformation plan begins with a free consultation. This is an opportunity for us to meet face to face, for you to see our studio and training equipment and for you to ask any burning questions. If you are happy then we will book your first 3 slots. At MG we ask for 100% commitment from our customers. The Body Transformation program is not only transforming your body also your mind-body connection and ability to take control of your own health. We will help you achieve your goals (fat-loss, body-sculpting or training to bulk-up), by working together with you. The results are amazing when the mind and body are transformed!
