Bespoke Personal Training
Our friendly and experienced personal trainer will help you to reach your goals. Book your personal training today. You won’t be disappointed.
A Healthier, Stronger, and Faster you.
With a busy life, exercising on a regular basis can be a huge challenge, especially if you struggle to motivate yourself. Start personal training with us and put your health at the forefront of your life. Training may seem scary or embarrassing but our friendly, experienced personal trainers make you feel comfortable in our private studio. We also offer Massage Therapy, Shockwave Therapy and an Osteopathy.
Start Today
MG is a competitive and success-driven clinic that promises to get you where you want to be. Book your free consultation to chat with our Personal Trainer to start your Fitness/Health journey. We are sure that you will love our patience, understanding, technical knowledge, flexibility and drive when training with you!
10 Great Reasons to Start Personal Training with Us.
Posted on Google![]()
Macarena HernandezTrustindex verifies that the original source of the review is Google.
Shahana was really great — very professional and made sure she understood exactly what I needed before we started. She answered all my questions and made me feel well taken care of throughout the sports massage. I felt so much better afterwards. Highly recommend her!Posted on Google![]()
Isabela RodriguesTrustindex verifies that the original source of the review is Google.
I came here after having a vertigo attack, and they were so helpful and kind and saw me straight away. Shahana did the Epley for me and I felt better instantly. Would really recommend!Posted on Google![]()
Kazim YurtsevenTrustindex verifies that the original source of the review is Google.
I had a really positive experience and would highly recommend the service. Murat, Jav and the rest of the team are seriously good at what they do and have got me feeling a lot better than the way I was when I first went. I went in recently after suffering a partial tear to my right trapezius muscle that I sustained whilst playing football, along with significant tightness and discomfort around my right pectoral muscle. From the very beginning, I felt listened to and was given a thorough and professional assessment. The treatment was tailored specifically to my injury and the areas causing me the most discomfort. I was also given clear advice and guidance on how to support my recovery and avoid making the problem worse. The difference I have already noticed throughout my treatment was excellent. The tear and pain around my right trapezius has improved considerably, and I felt much more comfortable and confident in using my shoulder and upper body again. The professionalism, knowledge and attention to detail really stood out. I’m extremely happy with the experience and would definitely recommend them to anyone dealing with a sports injury, muscle strain or ongoing muscular discomfort.Posted on Google![]()
Rosh (Rosh)Trustindex verifies that the original source of the review is Google.
Murat at MG Osteopathy & Physiotherapy Sports Injury Clinic is exceptional. After a bad injury, his osteopathy and sports injury rehabilitation helped me recover from a slipped disc, correct my posture, and rebuild lost muscle strength and muscle memory. Knowledgeable, professional, and genuinely results-driven. Highly recommend for anyone needing an osteopath in London for disc injuries, sports rehab, or postural issues.Posted on Google![]()
Kal MistryTrustindex verifies that the original source of the review is Google.
I honestly can’t speak highly enough of Shahana. From my very first appointment, she made me feel completely at ease. She is incredibly warm, kind and caring, while also being extremely professional and knowledgeable. I never felt rushed, and she always took the time to listen properly, explain what she was doing and make sure I was comfortable throughout my treatment. What really stood out to me was how genuinely invested she was in helping me. Her care went far beyond simply carrying out the treatment — she looked at the wider picture, listened carefully to what I was experiencing and was incredibly thorough throughout my appointments. I always felt that I was being treated as an individual rather than just another patient. Unfortunately, continuing with further sessions wasn’t financially possible for me, and Shahana even very kindly offered me a reduced rate to try to make ongoing treatment more affordable, which I really appreciated. She also went above and beyond by preparing a very comprehensive treatment summary for me to take to my GP so that I could continue investigating the problems I’ve been having. Shahana is an absolute credit to MG Osteopathy & Sports Injury Clinic and a real asset to the team. It is rare to come across someone who combines such professionalism and knowledge with so much genuine warmth, compassion and care. I felt looked after from my first appointment to my last and would have absolutely no hesitation in recommending her. Thank you so much, Shahana, for everything you did for me. ⭐️⭐️⭐️⭐️⭐️Posted on Google![]()
Ahmet DilgilTrustindex verifies that the original source of the review is Google.
Thank you Shahana. It was really refreshing and relaxing hijama experience, thanks also for your kindness and smiles ☺️Posted on Google![]()
Lucy HallwrightTrustindex verifies that the original source of the review is Google.
I just had a deep tissue massage with Rosa and cannot recommend her enough. I had a number of real problem areas and in an hour she was able to work through them each finding the tension areas straight away and helped me find a release of that tension instantly.Posted on Google![]()
Jake LaphamTrustindex verifies that the original source of the review is Google.
Had an amazing sports massage with Javeria. She assessed me, gave helpful feedback and the massage was great. I’ll definitely come back !Posted on Google![]()
Daniel PeaceTrustindex verifies that the original source of the review is Google.
Had physiotherapy with Shahana- she was excellent throughout, took time to understand my needs and delivered a high quality, tailored treatment plan. Highly recommend!Posted on Google![]()
Sophia GagliardiTrustindex verifies that the original source of the review is Google.
Amazing experience with Rosa, she really made time to listen to my concerns and make sure she tailored my treatment based on my needs. Definitely will be back!
When First Start...
Before you book a block of training sessions with us we will first ask you to complete either 30-min Free Consultation or 45-min Initial Personal Training.
Why? We want you to be satisfied that you have found the best, most affordable personal trainer. We would like to build a good training relationship, and we want you to find a personal training studio that you feel comfortable returning to.
After an initial consultation and assessment, ideally first 3 personal training sessions are important to help build the foundation so we can progress quickly and safely.
Kick-Start Offers
3 x 60-min Bespoke Personal Training in Hackney, East London.
MG Hybrid
A complete care package
Book an initial consultation at MG Osteopathy & Sport Injury Clinic, at Hackney, London. Our practitioners will assess your needs and advise you on the bespoke Osteopathy or personal training most suited to you.
BODY TRANSFORMATION
(12 Weeks - 36 x One Hour Bespoke Personal Training)
The MG Body Transformation plan begins with a free consultation. This is an opportunity for us to meet face to face, for you to see our studio and training equipment and for you to ask any burning questions. If you are happy then we will book your first 3 slots. At MG we ask for 100% commitment from our customers. The Body Transformation program is not only transforming your body also your mind-body connection and ability to take control of your own health. We will help you achieve your goals (fat-loss, body-sculpting or training to bulk-up), by working together with you. The results are amazing when the mind and body are transformed!
What is included in your tailored Personal Training Body Transformation?
1. Train within a Private Studio
No waiting in line for pieces of equipment. When you are Personal Training with MG, you are guaranteeing yourself a full hour bespoke workout in our studio. A stress-free workout that recharges you in just 60 minutes.
2. Personalised Nutritional Plan
Good nutrition is integral to achieving your goals. We will consult with you to determine your nutritional needs and create a bespoke diet plan to help fuel your fitness journey and have you firing on all cylinders.
3. Bespoke Protein Shake After Every Personal Training Session
A protein shake after your workout will prevent your body from using its own muscle tissue for energy and help encourage muscle synthesis leading to better results and faster recovery for your next personal training session.
4. Bespoke Massage Therapy whenever necessary
Your bespoke exercise regime could cause muscle fatigue and soreness so we offer massage therapy to help alleviate stress and tension. Therapies include massage, dry-needling, cupping and physio taping.
5. Showing progress by functional test and Marsden Body Composition scale
We will have weekly/monthly update meetings to ensure you are on the right track. We take measurements of your body composition (body fat percentage, weight, metabolic rate, water percentage, visceral fat, bone mass and muscle mass) and discuss why they are important to know and relevant to your goals.
Pre & Post Natal Training
Healthy Mum, Happy Baby!
Many doctors and obstetricians promote the benefits of exercise for healthy pregnancies. Exercise in the prenatal and postnatal period must be approached with care, making personal training during this time a valuable service. The pelvic floor takes on additional stress as the baby’s weight increases, and joints begin to loosen in response to hormones. All of these biological and psychological changes make a impact on mum and baby. Good posture, cardiovascular health, and strength crucial to a healthy and comfortable pregnancy.
A research study, conducted by the Family Practice Research Journal, found that mothers who exercised at least 20 minutes a day, at least three times a week for at least 20 weeks of their pregnancy had fewer complications and shorter labours than mothers who did not exercise. A study revealed that mothers who exercised during pregnancy reported lower incidences of anxiety, depression, and pregnancy-specific stress while in their first and second trimesters.



Sports Performance
Faster, Higher, Stronger
Are you an elite athlete, professional, or perhaps just serious about your sport?
Our sports performance goal is simple – to provide our athletes and clients with the most effective, up-to-date education, training techniques, technology and coach in a motivating, engaging training environment – all helping you to deal with the daily demands of being an athlete. Each sport is different and requires different training components set at different levels to maximise overall progress. That is why we personalise all our training programs (using our Sports Science training) to ensure you get the best results
