Core exercises improve your balance and stability

Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you’re on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.

Core exercises can help you reach your fitness goals

Aerobic exercise and strength training make up most fitness programs. But core exercises are key to a well-rounded fitness program.

A fitness program that includes core exercises can help you reach your fitness goals. Plan to have a well-rounded fitness program whether you’re new at fitness or a long-term athlete trying to improve results.