Hamstring injuries are common in football, and osteopathic manual treatment can play a role in both managing and preventing these injuries. Here’s how: Assessment: Osteopathic physicians assess the player’s musculoskeletal system to identify any weaknesses, imbalances, or restrictions in the hamstring muscles, as well as surrounding structures like the lower back and pelvis. Manual Therapy: …
30 Days bodyweight workout plan will start on 25th July 2023. Murat will be recording 20 minutes workout daily and updating on the Instagram and tiktok accounts @osteopathmurat. You can access the video anytime you like so no hassle. There will be plenty of tips regarding how to apply the exercises to your fitness level. …
Isabel is an osteopath and clinical pilates therapist originally from Yorkshire. She understands the importance of feeling pain-free and healthy through her own previous experience of injury and enjoys helping a variety of people such as athletes, desk-based individuals, and the older population too. She decides what is best for you through holistic assessment and …
Excited to Announce Our New Osteopath Isabel Kelly Read More »
Fitness Routine In winter, you might want to readjust your fitness routine. Longer warm-ups, slower cool downs. You don’t want your muscles going into shock. Bath with magnesium or Epsom bath salts to alleviate inflammation and achy muscles, calm your body and fight off symptoms of cold and the onset of flu. Use 2-3 scoops …
What are the best ways to go about a post Xmas detox? It’s the end of the year. You’ve worked hard in the office, hard on your fitness, hard at home so… it’s time to let loose, relax and pig out! You deserve it! BUT!!! Then January comes around and the guilt kicks in! HO …
It’s really important to keep warm when you exercise in winter. Keeping warm when working out outside in the winter cold, wet, windy and changeable British weather can be a balancing act. When it’s chilly, what you wear counts and could make all the difference to your winter workout experience. So that you don’t overheat, …
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