Fitness Routine In winter, you might want to readjust your fitness routine. Longer warm-ups, slower cool downs. You don’t want your muscles going into shock. Bath with magnesium or Epsom bath salts to alleviate inflammation and achy muscles, calm your body and fight off symptoms of cold and the onset of flu. Use 2-3 scoops …
What are the best ways to go about a post Xmas detox? It’s the end of the year. You’ve worked hard in the office, hard on your fitness, hard at home so… it’s time to let loose, relax and pig out! You deserve it! BUT!!! Then January comes around and the guilt kicks in! HO …
It’s really important to keep warm when you exercise in winter. Keeping warm when working out outside in the winter cold, wet, windy and changeable British weather can be a balancing act. When it’s chilly, what you wear counts and could make all the difference to your winter workout experience. So that you don’t overheat, …
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