Bespoke Personal Training
Our friendly and experienced personal trainer will help you to reach your goals. Book your personal training today. You won’t be disappointed.
A Healthier You
With a busy life, exercising on a regular basis can be a huge challenge, especially if you struggle to motivate yourself. Start personal training with us and put your health at the forefront of your life. Training may seem scary or embarrassing but our friendly, experienced personal trainers make you feel comfortable in our private studio. We also offer hands-on manual treatment called Osteopathy.
MG is a competitive and success-driven clinic that promises to get you where you want to be. Book your free consultation to chat with our Personal Trainer to start your Fitness/Health journey. We are sure that you will love our patience, understanding, technical knowledge, flexibility and drive when training with you!
10 Great Reasons to Start Personal Training with Us.
3 x 60-min Bespoke Personal Training
in Hackney, East London.
When First Start...
Before you book a block of training sessions with us we will first ask you to complete either 30-min Free Consultation or 60-min Initial Personal Training.
Why? We want you to be satisfied that you have found the best, most affordable personal trainer. We would like to build a good training relationship, and we want you to find a personal training studio that you feel comfortable returning to.
After an initial consultation and assessment, ideally first 3 personal training sessions are important to help build the foundation so we can progress quickly and safely.
(12 Weeks - 36 x One Hour Bespoke Personal Training)
The MG Body Transformation plan begins with a free consultation. This is an opportunity for us to meet face to face, for you to see our studio and training equipment and for you to ask any burning questions. If you are happy then we will book your first 3 slots. At MG we ask for 100% commitment from our customers. The Body Transformation program is not only transforming your body also your mind-body connection and ability to take control of your own health. We will help you achieve your goals (fat-loss, body-sculpting or training to bulk-up), by working together with you. The results are amazing when the mind and body are transformed!
1. Train within a Private Studio
No waiting in line for pieces of equipment. When you are Personal Training with MG, you are guaranteeing yourself a full hour bespoke workout in our studio. A stress-free workout that recharges you in just 60 minutes.
2. Personalised Nutritional Plan
Good nutrition is integral to achieving your goals. We will consult with you to determine your nutritional needs and create a bespoke diet plan to help fuel your fitness journey and have you firing on all cylinders.
3. Bespoke Protein Shake After Every Personal Training Session
A protein shake after your workout will prevent your body from using its own muscle tissue for energy and help encourage muscle synthesis leading to better results and faster recovery for your next personal training session.
4. Bespoke Massage Therapy whenever necessary
Your bespoke exercise regime could cause muscle fatigue and soreness so we offer massage therapy to help alleviate stress and tension. Therapies include massage, dry-needling, cupping and physio taping.
5. Showing progress by functional test and Marsden Body Composition scale
We will have weekly/monthly update meetings to ensure you are on the right track. We take measurements of your body composition (body fat percentage, weight, metabolic rate, water percentage, visceral fat, bone mass and muscle mass) and discuss why they are important to know and relevant to your goals.
Pre & Post Natal Training
Healthy Mum, Happy Baby!
Many doctors and obstetricians promote the benefits of exercise for healthy pregnancies. Exercise in the prenatal and postnatal period must be approached with care, making personal training during this time a valuable service. The pelvic floor takes on additional stress as the baby’s weight increases, and joints begin to loosen in response to hormones. All of these biological and psychological changes make a impact on mum and baby. Good posture, cardiovascular health, and strength crucial to a healthy and comfortable pregnancy.
A research study, conducted by the Family Practice Research Journal, found that mothers who exercised at least 20 minutes a day, at least three times a week for at least 20 weeks of their pregnancy had fewer complications and shorter labours than mothers who did not exercise. A study revealed that mothers who exercised during pregnancy reported lower incidences of anxiety, depression, and pregnancy-specific stress while in their first and second trimesters.
Faster, Higher, Stronger
Are you an elite athlete, professional, or perhaps just serious about your sport?
Our sports performance goal is simple – to provide our athletes and clients with the most effective, up-to-date education, training techniques, technology and coach in a motivating, engaging training environment – all helping you to deal with the daily demands of being an athlete. Each sport is different and requires different training components set at different levels to maximise overall progress. That is why we personalise all our training programs (using our Sports Science training) to ensure you get the best results
A complete care package
Book an initial consultation at MG Osteopathy & Sport Injury Clinic, at Hackney, London. Our practitioners will assess your needs and advise you on the bespoke Osteopathy or personal training most suited to you.