What is self-esteem?

Self-esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence.

Your self-esteem can affect whether you:

• Like and value yourself as a person
• Can make decisions and assert yourself
• Recognise your strengths
• Feel able to try new or difficult things
• Show kindness towards yourself
• Move past mistakes without blaming yourself unfairly
• Take the time you need for yourself
• Believe you matter and are good enough
• Believe you deserve happiness