How to Keep My Fitness Routine in Winter
Fitness Routine In winter, you might want to readjust your fitness routine. Longer warm-ups, slower cool downs. You don’t want your muscles going into shock. Bath with magnesium or Epsom bath salts to alleviate inflammation and achy muscles, calm your body and fight off symptoms of cold and the onset of flu. Use 2-3 scoops […]
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