The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use: […]
Ice and Heat- When to apply? |MG Osteopathy- Hackney Read More »
Fitness Routine In winter, you might want to readjust your fitness routine. Longer warm-ups, slower cool downs. You don’t want your muscles going into shock. Bath with magnesium or Epsom bath salts to alleviate inflammation and achy muscles, calm your body and fight off symptoms of cold and the onset of flu. Use 2-3 scoops
How to Keep My Fitness Routine in Winter Read More »
It’s really important to keep warm when you exercise in winter. Keeping warm when working out outside in the winter cold, wet, windy and changeable British weather can be a balancing act. When it’s chilly, what you wear counts and could make all the difference to your winter workout experience. So that you don’t overheat,
What to Wear while Exercising Outdoor Read More »
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