A sedentary lifestyle is a significant contributor to neck pain due to prolonged periods of sitting, poor posture, and lack of movement. Osteopathy can be an effective approach to managing and alleviating neck pain caused by a sedentary lifestyle. Here’s how osteopathy can help and what you can expect from osteopathic treatment: How a Sedentary […]
How a Sedentary Lifestyle Contributes to Neck Pain |MG Osteopathy Read More »
12 reasons why you should be strength training | Hackney | MG Osteopathy & Sports Injury Clinic Strength training offers numerous benefits that enhance physical health, mental well-being, and overall quality of life. Here are some key benefits: 1. Improved Muscle Strength and Tone: Strength training increases muscle mass, which enhances strength and muscle tone, making
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The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:
Ice and Heat- When to apply? |MG Osteopathy- Hackney Read More »
Introduction to hamstring strains in Athletes Hamstring strains are one of the most common injuries among athletes, particularly those involved in sports that require sudden bursts of speed, rapid acceleration, or quick directional changes, such as footballers. The hamstring muscles are a group of three muscles located at the back of the thigh: the biceps
Understanding Hamstring strains: Causes, Symptoms, and Recovery Read More »
Temporomandibular Joint (TMJ) disorders can be a source of significant discomfort, affecting everything from your ability to chew and speak to causing headaches and jaw pain. While various treatments exist, Osteopathy offers a holistic and effective approach, particularly through specialized intra-oral techniques. At MG Osteopathy & Sports Injury Clinic Hackney East London, we understand the
Osteopathy for Jaw Pain: Effective Intra-Oral Techniques Read More »
What is Osteopathy? Osteopathy is a holistic form of manual medicine used at MG Osteopathy & Sports Injury clinic, Hackney East London that emphasizes the interrelationship between the body’s structure and function. It involves the diagnosis, treatment, and prevention of a wide range of health issues through the manipulation and strengthening of the musculoskeletal framework,
What is Osteopathy? Origins, Benefits, and Comparisons Read More »
Carpal tunnel syndrome (CTS) is a narrow passageway surrounded by bones and ligaments on the palm side of the hand, compressing the median nerve. This can cause pain, numbness, tingling, and weakness in the hand and fingers. Osteopathy can help alleviate symptoms of CTS through various techniques such as manual therapy, acupuncture, shockwave therapy as
Carpal Tunnel Syndrome -Wrist Pain- Holistic Approach | Osteopathy Hackney Read More »
Lower back pain is a common ailment affecting millions of people worldwide, impacting their quality of life and productivity. Fortunately, there are effective strategies to prevent and manage low back pain involving exercises, many of which are supported by Osteopathic principles and recent scientific insights. In this blog, we will explore these strategies and link
Preventing Lower Back Pain | Osteopathy: An Osteopathic Approach Backed by Science Read More »
Shoulder pain can be a debilitating condition, affecting daily activities and overall quality of life. One common cause of shoulder pain is shoulder impingement, a condition that can be effectively managed with osteopathic treatment. This blog will delve into the intricacies of shoulder impingement and how Osteopathy can help alleviate symptoms and restore function. What
How Osteopathy can help with Shoulder Impingement, Pain Read More »
In a world where pharmaceuticals often take centre stage in pain management, there’s a growing recognition of the limitations and potential risks associated with relying solely on medication. Holistic approaches in Osteopathy to pain management offer a broader perspective, acknowledging that pain is not just a physical sensation but also influenced by emotional, psychological, and even spiritual
Holistic Approaches in Osteopathy to Pain Management Read More »
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