The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use: […]
Ice and Heat- When to apply? |MG Osteopathy- Hackney Read More »
Introduction to hamstring strains in Athletes Hamstring strains are one of the most common injuries among athletes, particularly those involved in sports that require sudden bursts of speed, rapid acceleration, or quick directional changes, such as footballers. The hamstring muscles are a group of three muscles located at the back of the thigh: the biceps
Understanding Hamstring strains: Causes, Symptoms, and Recovery Read More »
What is Osteopathy? Osteopathy is a holistic form of manual medicine used at MG Osteopathy & Sports Injury clinic, Hackney East London that emphasizes the interrelationship between the body’s structure and function. It involves the diagnosis, treatment, and prevention of a wide range of health issues through the manipulation and strengthening of the musculoskeletal framework,
What is Osteopathy? Origins, Benefits, and Comparisons Read More »
The excitement for the 2024 European Football Championship is palpable, as teams and fans gear up for a summer of thrilling matches and memorable moments. However, alongside the excitement comes an inevitable reality for players: the risk of injury. Football, while exhilarating, is a physically demanding sport that often results in various injuries. In this
Beat Football Injuries: Osteopathic strategies for Euro 2024 Read More »
The London Marathon and the Berlin Marathon are two of the most prestigious and well-known marathons in the world. The London Marathon takes place annually in London, England, usually in April. It was first held in 1981 and has since grown to become one of the largest and most popular marathons globally. The course winds
In the realm of sports, injury prevention and swift recovery are paramount to maintaining peak performance and longevity in athletic careers. Athletes often push their bodies to the limit, subjecting themselves to rigorous training regimes and intense competitions. However, this dedication to excellence can also predispose them to a range of musculoskeletal injuries. Amidst the plethora of approaches available
Running is more than just a physical activity; it’s a lifestyle embraced by millions worldwide for its physical, mental, and emotional benefits. However, the repetitive nature of running can also lead to various musculoskeletal issues, from minor strains to more serious injuries. In this context, the holistic approach of osteopathy offers a complementary avenue to
The Synergy of Osteopathy and Running: Enhancing Performance and Preventing Injury Read More »
Shockwave Therapy (Radial and Focus) is an evidenced-based treatment that involves passing low energy pressure waves into damaged tissues to stimulate repair whilst reducing pain and allowing your body to restart its own natural healing process. What are Radial Shockwaves? Shockwave therapy has ben used since the 1980’s for the non-surgical treatment of kidney stones,
Shockwave Therapy, Radial and Focus, MG Clinic, Hackney Read More »
The Achilles tendon is the largest and strongest tendon in the human body. Achilles tendinopathy is among the most common musculoskeletal injuries, especially in athletes and weekend warriors in running activities. Common symptoms are: Pain and stiffness at the back of your heel during first steps when you get ofbed or after a period of
Achilles tendinopathy | Shockwave Treatment | Osteopathy Read More »
Shockwave therapy, also known as Extracorporeal Shockwave Therapy (ESWT), is a non-invasive treatment option for sports injuries. It involves the use of high-energy sound waves to stimulate the body’s natural healing process and promote tissue regeneration. Shockwave therapy is commonly used to treat conditions such as: During a shockwave therapy session, a handheld device is
Extracorporeal Shockwave Therapy (ESWT), is a non-invasive treatment Read More »
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