posture

Osteopathy: Unlocking Restful Nights with Effective Tips And Techniques

Sleep is fundamental to our well-being, impacting our physical health, mental clarity, and overall quality of life. However, for many individuals, achieving restorative sleep can be a challenge. While there are various methods to improve sleep quality, one lesser-known approach gaining recognition is osteopathy. Osteopathy, a holistic healthcare practice, focuses on the interrelation between the body’s structure and […]

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Posture Related Neck Pain | MG Osteopathy

How Osteopathy Helps Relieving Neck Pain | MG Osteopathy

Neck pain can be caused by various factors, such as muscle strain, poor posture, injury, and underlying medical conditions. Also, prolonged periods of sitting in front of the computer (a sedentary lifestyle) can lead to increased muscle tension and stiffness which affects the neck’s function. It’s not always centralized in the neck. It can radiate

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