Yoga

Optimal Pelvic Floor Strengthening for Women in Strength Training

Leave a Comment / chronic pain, Nervous system, Nutrition, osteopath hackney, Osteopathy, Personal Training, Uncategorized, Women Health, Women's Health, Yoga / osteopathy

In our Journey to optimal health and wellness, the integration of Osteopathy and Strength Training has proven to be a powerful combination. Last week, we explored how these two disciplines complement each other, offering a holistic approach to improving muscle function, joint mobility, and overall fitness. Building on that foundation, we will delve deeper into […]

Optimal Pelvic Floor Strengthening for Women in Strength Training Read More »

Ice and Heat- When to apply? |MG Osteopathy- Hackney

12 weeks Body Transformation, Achilles tendinopathy, Ankle injury Pain, bodyweight workout, bootcamp, chronic bronchitis, chronic pain, Fitness Classes, Foot Injuries, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, Nervous system, osteopath hackney, Osteopathy, Outdoor exercise, Personal Training, plantar fasciitis, Rehabilitation exercises, Rotator cuff injury, shockwave treatment, Tennis Elbow, Uncategorized, Women Health, Yoga / osteopathy

The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:

Ice and Heat- When to apply? |MG Osteopathy- Hackney Read More »

Osteopathy for Jaw Pain: Effective Intra-Oral Techniques

inner ear infection, Jaw pain, neck pain, osteopath hackney, Osteopathy, Rehabilitation exercises, Women Health, Yoga / osteopathy

Temporomandibular Joint (TMJ) disorders can be a source of significant discomfort, affecting everything from your ability to chew and speak to causing headaches and jaw pain. While various treatments exist, Osteopathy offers a holistic and effective approach, particularly through specialized intra-oral techniques. At MG Osteopathy & Sports Injury Clinic Hackney East London, we understand the

Osteopathy for Jaw Pain: Effective Intra-Oral Techniques Read More »

Osteopathy: Unlocking Restful Nights with Effective Tips And Techniques

osteopath hackney, Osteopathy, Personal Training, posture, Rehabilitation exercises, Yoga / osteopathy

Sleep is fundamental to our well-being, impacting our physical health, mental clarity, and overall quality of life. However, for many individuals, achieving restorative sleep can be a challenge. While there are various methods to improve sleep quality, one lesser-known approach gaining recognition is osteopathy. Osteopathy, a holistic healthcare practice, focuses on the interrelation between the body’s structure and

Osteopathy: Unlocking Restful Nights with Effective Tips And Techniques Read More »

How yoga help your flexibility and mobility

1 Comment / Yoga / osteopathy

Book Yoga 1. Improves flexibilityImproved flexibility is one of the first and most obvious benefits of yoga. Tight hipscan strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause backpain. And inflexibility in muscles and connective tissue, such as fascia

How yoga help your flexibility and mobility Read More »

Optimal Pelvic Floor Strengthening for Women in Strength Training

Ice and Heat- When to apply? |MG Osteopathy- Hackney

Osteopathy for Jaw Pain: Effective Intra-Oral Techniques

Osteopathy: Unlocking Restful Nights with Effective Tips And Techniques

How yoga help your flexibility and mobility

Osteopathy Hackney, East London

Massage, Wellness Hackney, East London

Free workout | Stay social | Stay Connected

SIGN UP FOR OFFERS

Subscribe & Claim 35% Discount

Free workout | Stay social | Stay Connected