Headaches are one of the most common complaints we see at MG Osteopathy in Hackney and Islington. For many patients, the cause is not stress, dehydration, or eye strain — it is their neck. Cervicogenic headaches are headaches that originate from structures in the cervical spine — the joints, muscles, discs, and nerves of the […]
Cervicogenic Headaches: How Neck Tension Causes Headaches Read More »
Pregnancy brings many changes to your body, and one common challenge for many women is pelvic pain or pelvic girdle pain (PGP). What is Pregnancy-Induced Pelvic Girdle Pain? PGP refers to pain in the pelvic area, usually around the joints connecting the spine and hips. It can develop due to changes in your body during
Pregnancy-Induced Pelvic Girdle Pain – How MG Osteopathy Can Help Read More »
Osteoporosis and Osteopenia are both conditions characterised by reduced bone density, which can lead to an increased risk of fractures (broken bones). Osteoporosis is more advanced than osteopenia, but both require proactive management to prevent complications and/or progression. Lifestyle and exercise play a crucial role in managing both of these conditions, and our Osteopaths at
Osteoporosis & Osteopenia Care at MG Osteopathy, Hackney Read More »
Rotator cuff injuries are a common cause of shoulder pain, affecting the tendons and muscles surrounding the shoulder joint. These injuries can range from mild sprains and strains to partial or complete tears. This blog explores the causes, symptoms, pain management protocols, and how MG Osteopathy can help in recovery. Rotator Cuff Injuries: Sprain, Strain,
Cervical disc pain caused by bulges, protrusions, and herniations, can cause significant neck pain and discomfort. These conditions occur when cervical discs shift or compress nearby nerves. This blog outlines their differences, causes, symptoms, pain management protocols, and how MG Osteopathy can help. Disc Bulge, Protrusion, and Herniation: Key Differences Common Causes Signs and Symptoms
Cervical Disc Pain: Causes, Symptoms, and Osteopathy Read More »
Temporomandibular Joint (TMJ) Disorders cause jaw pain, restricted movement, and discomfort in the muscles around the jaw. This joint connects your lower jaw (mandible) to the skull, allowing you to talk, chew, and yawn What is Osteopathy? Osteopathy is a hands-on therapy that treats the body’s muscles, joints, and tissues to restore balance and improve
Osteopathy for TMJ Pain: Effective Relief at MG East London Read More »
Rotator cuff injuries are a common cause of shoulder pain and limited mobility, frequently affecting athletes, manual labourers, and even office workers. These injuries, which can range from tendonitis and bursitis to partial or complete tears, often result from overuse, trauma, or age-related degeneration. If left untreated, rotator cuff injuries can lead to chronic pain
The Diaphragm is a crucial muscle involved in respiration, separating the thoracic cavity (where the heart and lungs are located) from the abdominal cavity (containing the digestive organs). Dysfunction or restriction in the diaphragm can result from various causes, including poor posture, injury, stress, or chronic respiratory conditions. Which could lead to various symptoms, including
A sedentary lifestyle is a significant contributor to neck pain due to prolonged periods of sitting, poor posture, and lack of movement. Osteopathy can be an effective approach to managing and alleviating neck pain caused by a sedentary lifestyle. Here’s how osteopathy can help and what you can expect from osteopathic treatment: How a Sedentary
How a Sedentary Lifestyle Contributes to Neck Pain |MG Osteopathy Read More »
The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:
Ice and Heat- When to apply? |MG Osteopathy- Hackney Read More »
