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Breathwork and its power in Osteopathy | MG East London

Leave a Comment / chronic bronchitis, chronic pain, Nervous system, osteopath hackney, Osteopathy, Uncategorized, Women's Health /

Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment. Benefits of Breathwork Breathwork involves various techniques aimed at improving breathing patterns. Benefits include: How Breathwork Works […]

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Optimal Pelvic Floor Strengthening for Women in Strength Training

Leave a Comment / chronic pain, Nervous system, Nutrition, osteopath hackney, Osteopathy, Personal Training, Uncategorized, Women Health, Women's Health, Yoga /

In our Journey to optimal health and wellness, the integration of Osteopathy and Strength Training has proven to be a powerful combination. Last week, we explored how these two disciplines complement each other, offering a holistic approach to improving muscle function, joint mobility, and overall fitness. Building on that foundation, we will delve deeper into

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Ice and Heat- When to apply? |MG Osteopathy- Hackney

12 weeks Body Transformation, Achilles tendinopathy, Ankle injury Pain, bodyweight workout, bootcamp, chronic bronchitis, chronic pain, Fitness Classes, Foot Injuries, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, Nervous system, osteopath hackney, Osteopathy, Outdoor exercise, Personal Training, plantar fasciitis, Rehabilitation exercises, Rotator cuff injury, shockwave treatment, Tennis Elbow, Uncategorized, Women Health, Yoga /

The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:

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What is Osteopathy? Origins, Benefits, and Comparisons

1 Comment / Achilles tendinopathy, Ankle injury Pain, chronic pain, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, Tennis Elbow, Uncategorized, Women's Health /

What is Osteopathy? Osteopathy is a holistic form of manual medicine used at MG Osteopathy & Sports Injury clinic, Hackney East London that emphasizes the interrelationship between the body’s structure and function. It involves the diagnosis, treatment, and prevention of a wide range of health issues through the manipulation and strengthening of the musculoskeletal framework,

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Preventing Lower Back Pain | Osteopathy: An Osteopathic Approach Backed by Science

Hamstring injuries, osteopath hackney, Osteopathy, Personal Training, Rehabilitation exercises, Uncategorized /

Lower back pain is a common ailment affecting millions of people worldwide, impacting their quality of life and productivity. Fortunately, there are effective strategies to prevent and manage low back pain involving exercises, many of which are supported by Osteopathic principles and recent scientific insights. In this blog, we will explore these strategies and link

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Welcome to Our New Osteopath Jula :)

chronic pain, osteopath hackney, Osteopathy, Uncategorized, Women's Health /

Jula is an Osteopath, graduating with a 1st class honours Master from Swansea University in 2023. She has a great interest in headaches, women’s health / pelvic floor dysfunctions and somatic release. She is happy to see a range of patients whether it be sports-related, desk-based or more complex receiving experience in an NHS clinic

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Osteopathy for Aging Gracefully: Mobility and Strength

1 Comment / chronic pain, Hip injury / pain, neck pain, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, shockwave treatment, Uncategorized, Women's Health /

As we journey through life, aging is an inevitable process that brings with it a myriad of changes, both physical and emotional. Among these changes, one of the most significant concerns for many individuals is maintaining mobility and independence as they age gracefully. While aging is a natural part of life, it doesn’t have to

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Get Back on Track: The Benefits of Radial and Focused Shockwave Therapy for Running Injuries

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As a physiotherapist, osteopathy or sports therapist or other healthcare professional, you know that running injuries are all too common among your clients. From shin splints to plantar fasciitis, these injuries can be frustrating and debilitating for your patients, hindering their ability to enjoy the activities they love. But what if there was a treatment

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Extracorporeal Shockwave Therapy (ESWT), is a non-invasive treatment

Ankle injury Pain, chronic pain, Foot Injuries, Hamstring injuries, Hip injury / pain, Osteopathy, shockwave treatment, Uncategorized /

Shockwave therapy, also known as Extracorporeal Shockwave Therapy (ESWT), is a non-invasive treatment option for sports injuries. It involves the use of high-energy sound waves to stimulate the body’s natural healing process and promote tissue regeneration. Shockwave therapy is commonly used to treat conditions such as: During a shockwave therapy session, a handheld device is

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What is Shockwave Therapy?

chronic pain, Foot Injuries, Hamstring injuries, Hip injury / pain, Jaw pain, Osteopathy, shockwave treatment, Uncategorized /

Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate healing in the body. It is commonly used in the field of osteopathy to treat various musculoskeletal conditions. Further Info call 📞 Murat 07809575299 During shockwave therapy, a handheld device is used to deliver the sound waves to the affected area. The

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