bodyweight workout

Coffee and Osteopathy: Power Up Your HIIT Workouts

High-Intensity Interval Training (HIIT) is renowned for its efficiency in burning fat, building muscle, and improving cardiovascular fitness. As fitness enthusiasts seek to maximise their HIIT performance, both coffee and Osteopathy play key roles. Let’s explore how coffee boosts HIIT workouts and how Osteopathy complements this by supporting recovery and overall well-being. The Power of […]

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Ice and Heat- When to apply? |MG Osteopathy- Hackney

The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:

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Holistic Approaches in Osteopathy to Pain Management

In a world where pharmaceuticals often take centre stage in pain management, there’s a growing recognition of the limitations and potential risks associated with relying solely on medication. Holistic approaches in Osteopathy to pain management offer a broader perspective, acknowledging that pain is not just a physical sensation but also influenced by emotional, psychological, and even spiritual

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