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Breathwork and its power in Osteopathy | MG East London

Leave a Comment / chronic bronchitis, chronic pain, Nervous system, osteopath hackney, Osteopathy, Uncategorized, Women's Health /

Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment. Benefits of Breathwork Breathwork involves various techniques aimed at improving breathing patterns. Benefits include: How Breathwork Works […]

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Optimal Pelvic Floor Strengthening for Women in Strength Training

Leave a Comment / chronic pain, Nervous system, Nutrition, osteopath hackney, Osteopathy, Personal Training, Uncategorized, Women Health, Women's Health, Yoga /

In our Journey to optimal health and wellness, the integration of Osteopathy and Strength Training has proven to be a powerful combination. Last week, we explored how these two disciplines complement each other, offering a holistic approach to improving muscle function, joint mobility, and overall fitness. Building on that foundation, we will delve deeper into

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12 Reasons Why You Should Be Strength Training

12 weeks Body Transformation, Hip injury / pain, Personal Training, Rehabilitation exercises, Women's Health /

12 reasons why you should be strength training | Hackney | MG Osteopathy & Sports Injury Clinic Strength training offers numerous benefits that enhance physical health, mental well-being, and overall quality of life. Here are some key benefits: 1.     Improved Muscle Strength and Tone: Strength training increases muscle mass, which enhances strength and muscle tone, making

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What is Osteopathy? Origins, Benefits, and Comparisons

1 Comment / Achilles tendinopathy, Ankle injury Pain, chronic pain, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, Tennis Elbow, Uncategorized, Women's Health /

What is Osteopathy? Osteopathy is a holistic form of manual medicine used at MG Osteopathy & Sports Injury clinic, Hackney East London that emphasizes the interrelationship between the body’s structure and function. It involves the diagnosis, treatment, and prevention of a wide range of health issues through the manipulation and strengthening of the musculoskeletal framework,

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Urinary Tract Infections (UTIs) | Osteopathy

osteopath hackney, Osteopathy, Women Health, Women's Health /

Urinary Tract Infections (UTIs) are common bacterial infections that affect the urinary system, most commonly in women. They can cause discomfort and, if left untreated, lead to health complications. However, they are preventable and treatable. Common symptoms of a UTI include: Causes and Risk Factors Prevention Tips Preventing UTIs involves a combination of lifestyle changes

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Healthy weight loss and how Osteopathy can help

Nutrition, osteopath hackney, Osteopathy, Women's Health /

In the quest for better health, shedding excess weight often takes center stage. Yet, achieving sustainable weight loss is more than just a cosmetic pursuit; it’s vital for reducing the risk of serious health conditions like heart disease, diabetes, and high cholesterol. In this blog, we delve into safe, effective strategies for reaching your goals,

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Holistic Approaches in Osteopathy to Pain Management

bodyweight workout, chronic pain, Hamstring injuries, Hip injury / pain, neck pain, Nutrition, osteopath hackney, Osteopathy, Personal Training, posture, Rehabilitation exercises, Rotator cuff injury, shockwave treatment, stress, Women's Health /

In a world where pharmaceuticals often take centre stage in pain management, there’s a growing recognition of the limitations and potential risks associated with relying solely on medication. Holistic approaches in Osteopathy to pain management offer a broader perspective, acknowledging that pain is not just a physical sensation but also influenced by emotional, psychological, and even spiritual

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Welcome to Our New Osteopath Jula :)

chronic pain, osteopath hackney, Osteopathy, Uncategorized, Women's Health /

Jula is an Osteopath, graduating with a 1st class honours Master from Swansea University in 2023. She has a great interest in headaches, women’s health / pelvic floor dysfunctions and somatic release. She is happy to see a range of patients whether it be sports-related, desk-based or more complex receiving experience in an NHS clinic

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Osteopathy for Aging Gracefully: Mobility and Strength

1 Comment / chronic pain, Hip injury / pain, neck pain, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, shockwave treatment, Uncategorized, Women's Health /

As we journey through life, aging is an inevitable process that brings with it a myriad of changes, both physical and emotional. Among these changes, one of the most significant concerns for many individuals is maintaining mobility and independence as they age gracefully. While aging is a natural part of life, it doesn’t have to

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Menopause women's health

How the menopause affects women’s health and wellbeing

Women's Health /

Menopause is a natural phase of a person’s life as menstruation finishes, which occurs at around 40-50 years old. The experience is individual, and can be associated with symptoms such as hot flashes, mood changes, and changes to the body. Due to the decline in hormones (oestrogen and progesterone), there are physiological and biological changes

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