The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use: […]
Ice and Heat- When to apply? |MG Osteopathy- Hackney Read More »
In recent times, the importance of maintaining a robust immune system has been underscored more than ever. With the global health landscape continually evolving, individuals are seeking ways to bolster their body’s defences against various pathogens. While conventional methods like vaccinations, proper nutrition, and regular exercise play crucial roles, complementary approaches such as osteopathy are gaining recognition
Osteopathy: A Comprehensive Approach to Enhance your Immune System Read More »
30 Days bodyweight workout plan will start on 25th July 2023. Murat will be recording 20 minutes workout daily and updating on the Instagram and tiktok accounts @osteopathmurat. You can access the video anytime you like so no hassle. There will be plenty of tips regarding how to apply the exercises to your fitness level.
30 Days Body Weight Workout Challenge Read More »
What is Mobaxx Fitness? Google Meet Joining Book in Person “These classes are taught by Murat Gecmen, a qualified Osteopath and Wellness Coach. “The class focus is on injury prevention through improved mobility, flexibility and strengthening using your own body weight.” “This is a mind-blowing exercise class where you will learn lots whilst moving every
Fitness Class – The MOBAXX FIT – Launching Read More »
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Osteopath, Osteopathy Hackney, East London & Harlow, Essex
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