July 2025

Sciatica is a common condition that causes pain along the sciatic nerve, which runs from your low back through the hips, buttocks, and down each leg. It’s often caused by compression or irritation of the nerve, typically due to a herniated disc, spinal misalignment, or tight muscles like the piriformis. ⚠️ Common Symptoms of Sciatica […]

Groin strain injuries are common in tennis and can affect anyone, from beginners to professionals. They often happen during quick movements like sprinting, lunging, or changing direction. These actions put stress on the groin muscles. When overused or stretched too far, the muscles can tear, causing pain and stiffness. Osteopathy can help by reducing pain,