Running injuries

Enhancing Performance: The Vital Role of Osteopathy in Sports Injury Prevention and Recovery

Leave a Comment / Achilles tendinopathy, Ankle injury Pain, Foot Injuries, osteopath hackney, Osteopathy / osteopathy

In the realm of sports, injury prevention and swift recovery are paramount to maintaining peak performance and longevity in athletic careers. Athletes often push their bodies to the limit, subjecting themselves to rigorous training regimes and intense competitions. However, this dedication to excellence can also predispose them to a range of musculoskeletal injuries. Amidst the plethora of approaches available […]

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The Synergy of Osteopathy and Running: Enhancing Performance and Preventing Injury

Leave a Comment / Ankle injury Pain, Hamstring injuries, Osteopathy / osteopathy

Running is more than just a physical activity; it’s a lifestyle embraced by millions worldwide for its physical, mental, and emotional benefits. However, the repetitive nature of running can also lead to various musculoskeletal issues, from minor strains to more serious injuries. In this context, the holistic approach of osteopathy offers a complementary avenue to

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How Osteopathy would make a difference in your health?

osteopath hackney / osteopathy

Osteopathy is a form of alternative medicine that focuses on the holistic treatment of the musculoskeletal system and overall health. Osteopathic practitioners believe that the body has self-healing mechanisms, and they aim to facilitate the body’s ability to heal itself by restoring balance and proper function. Here are several ways osteopathy could potentially make a

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Runner’s Knee | patellofemoral Pain Syndrome

chronic pain, Foot Injuries / osteopathy

Runner’s Knee AKA patella-femoral dysfunction is a very common injury people who do sports involving running and jumping, which cause dull or sharp pain around the kneecap could be from behind, front or around. Runner’s knee could happen due to muscle imbalance, overuse or overload. Symptoms: pain in bending the knee in major activities such

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Plantar Fasciitis: Understanding and Treatment

Foot Injuries, osteopath hackney, Osteopathy, plantar fasciitis, Rehabilitation exercises / osteopathy

What is Plantar Fasciitis? Plantar fasciitis is a common foot condition characterized by inflammationof the plantar fascia, a vital connective tissue that runs along the sole of the foot from the heel tothe toes. It can cause severe pain and discomfort, especially during the first steps in the morning orafter prolonged periods of rest Who

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Achilles tendinopathy | Shockwave Treatment | Osteopathy

Achilles tendinopathy, Ankle injury Pain, chronic pain, Foot Injuries / osteopathy

The Achilles tendon is the largest and strongest tendon in the human body. Achilles tendinopathy is among the most common musculoskeletal injuries, especially in athletes and weekend warriors in running activities. Common symptoms are: Pain and stiffness at the back of your heel during first steps when you get ofbed or after a period of

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Get Back on Track: The Benefits of Radial and Focused Shockwave Therapy for Running Injuries

Uncategorized / osteopathy

As a physiotherapist, osteopathy or sports therapist or other healthcare professional, you know that running injuries are all too common among your clients. From shin splints to plantar fasciitis, these injuries can be frustrating and debilitating for your patients, hindering their ability to enjoy the activities they love. But what if there was a treatment

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Does Osteopathy Help for Ankle, and Foot Injuries?

Foot Injuries, Osteopathy / osteopathy

Mr U is 37 years old, presented Left(L) lateral ankle and anterior(front) knee pain. His previous history includes L distal fibular fracture ten years ago while playing a five side football match. He stayed in a cast for a month without osteopathy or other rehabilitation interventions. Fitness/Health: Generally Mr U has good health with no systemic

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Does Osteopathy help for Plantar Fasciitis?

Foot Injuries / osteopathy

I have run 3 barefoot marathons in the past, but when you have not run for while, you must restart and build the foundations again! I am lucky, I have never had plantar fasciitis or fascia injuries, I believe running and walking barefoot helps prevent them. But I do know and treat many people with

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