At MG Osteopathy, we’re committed to helping you move, feel, and live better. A Lisfranc injury—damage to the joint complex in the midfoot—can significantly affect your ability to move. If you’ve suffered a Lisfranc injury, book an Initial Osteopathy today. Our expert osteopath checks your current foot ability and then applies the necessary osteopathic intervention […]
Runner’s Knee, or patellofemoral pain syndrome (PFPS), is a common issue for runners, causing pain around the kneecap that worsens with activity. If left untreated, it can lead to chronic discomfort, but Osteopathy offers an effective, non-invasive solution. What Causes Runner’s Knee? Runner’s Knee is caused by repetitive strain on the knee joint, often due
How Osteopathy Can Effectively Treat Runner’s Knee: Causes, Treatment, and Pain Relief Read More »
Runner’s knee is a common issue that causes pain around the kneecap, often affecting runners and athletes. At MG Osteopathy in Hackney, shockwave therapy is used as an effective, non-invasive treatment to accelerate healing and reduce pain associated with this condition. What is Shockwave Therapy? Shockwave therapy (ESWT) uses high-energy sound waves to stimulate healing
Runner’s Knee Pain Relief: Shockwave Therapy at MG Osteopath, Hackney Read More »
The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:
Ice and Heat- When to apply? |MG Osteopathy- Hackney Read More »
The London Marathon and the Berlin Marathon are two of the most prestigious and well-known marathons in the world. The London Marathon takes place annually in London, England, usually in April. It was first held in 1981 and has since grown to become one of the largest and most popular marathons globally. The course winds
In the realm of sports, injury prevention and swift recovery are paramount to maintaining peak performance and longevity in athletic careers. Athletes often push their bodies to the limit, subjecting themselves to rigorous training regimes and intense competitions. However, this dedication to excellence can also predispose them to a range of musculoskeletal injuries. Amidst the plethora of approaches available
Running is more than just a physical activity; it’s a lifestyle embraced by millions worldwide for its physical, mental, and emotional benefits. However, the repetitive nature of running can also lead to various musculoskeletal issues, from minor strains to more serious injuries. In this context, the holistic approach of osteopathy offers a complementary avenue to
The Synergy of Osteopathy and Running: Enhancing Performance and Preventing Injury Read More »
Osteopathy is a form of alternative medicine that focuses on the holistic treatment of the musculoskeletal system and overall health. Osteopathic practitioners believe that the body has self-healing mechanisms, and they aim to facilitate the body’s ability to heal itself by restoring balance and proper function. Here are several ways osteopathy could potentially make a
How Osteopathy would make a difference in your health? Read More »
Runner’s knee (patellofemoral pain syndrome) is a common condition causing pain around the kneecap, particularly among runners. This pain often results from overuse, misalignment, muscle imbalances, or inadequate footwear. Symptoms include pain during activities like running or squatting, knee swelling, and sometimes clicking sounds. How Osteopathy Can Help Osteopathy offers a holistic approach to managing
Runner’s Knee | patellofemoral Pain Syndrome Read More »
What is Plantar Fasciitis? Plantar fasciitis is a common foot condition characterized by inflammationof the plantar fascia, a vital connective tissue that runs along the sole of the foot from the heel tothe toes. It can cause severe pain and discomfort, especially during the first steps in the morning orafter prolonged periods of rest Who
Plantar Fasciitis: Understanding and Treatment Read More »
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