mobility

Bodyweight workout

30 Days Body Weight Workout Challenge, Hackney

The 30-day bodyweight workout plan will start on 25th July 2023. Murat will be recording 20 20-minute workout daily and updating on the Instagram and TikTok accounts @mgosteopathycom  You can access the video anytime you like, so no hassle. There will be plenty of tips regarding how to apply the exercises to your fitness level.   […]

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Fitness Class – The MOBAXX FIT – Launching

What is Mobaxx Fitness? Google Meet Joining Book in Person “These classes are taught by Murat Gecmen, a qualified Osteopath and Wellness Coach. “The class focus is on injury prevention through improved mobility, flexibility and strengthening using your own body weight.” “This is a mind-blowing exercise class where you will learn lots whilst moving every

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