Sciatica is a common condition that causes pain along the sciatic nerve, which runs from your low back through the hips, buttocks, and down each leg. It’s often caused by compression or irritation of the nerve, typically due to a herniated disc, spinal misalignment, or tight muscles like the piriformis.
⚠️ Common Symptoms of Sciatica
- Sharp or burning pain in the lower back, buttocks, or leg
- Numbness or tingling down one leg
- Muscle weakness in the affected leg or foot
- Pain that worsens with sitting, coughing, or bending
Symptoms can vary from mild discomfort to severe, shooting pain that makes walking or standing difficult.
🧠 What Causes Sciatica?
Sciatica can be triggered by a range of conditions, including:
- Herniated or slipped discs
- Degenerative disc disease
- Piriformis syndrome
- Poor posture or prolonged sitting
- Pregnancy or weight gain
👐 How Osteopathy Can Help with Sciatica / Low Back Pain
At MG Osteopathy in Hackney, East London, we treat sciatica using a whole-body approach. Osteopathy focuses on improving how your muscles, joints, and spine function to relieve pressure on the sciatic nerve and support natural healing.
✅ Osteopathic Treatments for Sciatica May Include:
- Spinal and joint mobilisation – to improve movement and reduce nerve compression
- Soft tissue massage – to relax tight muscles and ease inflammation
- Stretching and rehab exercises – to strengthen core muscles and prevent recurrence
- Postural advice – to improve alignment and reduce strain on the lower back
Osteopathy is gentle, non-invasive, and suitable for both acute and chronic sciatica.
⏱️ How Long Does Recovery Take?
Recovery from sciatica varies depending on the cause and severity. Many patients begin to feel relief after just a few osteopathy sessions, especially when combined with home exercises and lifestyle changes.
📍 Sciatica Treatment in Hackney, East London
If you’re suffering from sciatic pain, don’t wait for it to worsen. At MG Osteopathy, our osteopaths offer targeted, hands-on care to help you recover safely and get back to doing what you love.
📅 Book Your Appointment Today
Ready to relieve your sciatica pain? Contact MG Osteopathy in Hackney, N1, North East London to book your consultation and start your recovery.
At MG Osteopathy in Hackney, East London, we specialise in the treatment and prevention of sciatica. Our expert osteopaths use a combination of hands-on techniques, including shockwave therapy, dry needling, sports massage therapy, and strength training to relieve pain, reduce inflammation, and promote faster recovery. These evidence-based therapies not only help treat existing injuries but also strengthen the muscles around the hip and groin to prevent future strains, making them ideal for athletes and active individuals.
📞 Book your appointment today at MG Osteopathy.
