Turn Your goals into reality
Whatever your needs, our friendly and knowledgeable personal trainers are there to make you feel comfortable and answer your every concern.

A Healthier You
With a busy life, exercising on a regular basis can be a huge challenge, especially if you struggle to motivate yourself. Start personal training with us and put your health at the forefront of your life. Training may seem scary or embarrassing but our friendly studio is a place you can feel comfortable in. Find out more about us and how we can help you get fit with our Complimentary Fitness Consultation.
Start Today
MG is a competitive and success-driven clinic that promises to get you where you want to be. Book your free consultation to chat with our Personal Trainer to start your Fitness/Health journey. We are sure that you will love our patience, understanding, technical knowledge, flexibility and drive when training with you!
10 Great Reasons to Start Personal Training with Us.
- Boost happiness levels
- Reduce your risk of heart disease naturally
- Sleep better
- Get an energy boost
- Increase strength and flexibility
- Improve memory
- Increase self-confidence
- Perform better at work
- Become less susceptible to disease
- Live longer
Personal Training Welcome Offer
3 x 1 Hour Initial Personal Training Sessions – £210 instead of £300
Once you have completed your 3 x 1 Hour Initial Personal Training sessions, you can choose to book a block of either 12 or 36 sessions.
The Services We Provide Our Clients and Athletes Include:
- Strength and Conditioning
- Speed and Agility
- Power & Plyometrics
- Core Training
- Metabolic Conditioning
- Flexibility
- Recovery
- Sports Nutrition
When you first start...
Before you book a block of training sessions with us we will first ask you to complete 3 x 1-hour sessions. Why? We want you to be satisfied that you have found the best personal trainer for you and that we have a good training relationship, and we want you to find a gym that you feel comfortable returning to. After an initial consultation and assessment, these first 3 sessions are important to help build the foundation of your training relationship.
If you have previous injuries, illnesses or medical conditions please make us aware of these at your initial appointment.

BODY TRANSFORMATION
(12 Weeks - 36 x One Hour Bespoke Personal Training)
The MG Body Transformation plan begins with a free consultation. This is an opportunity for us to meet face to face, for you to see our studio and training equipment and for you to ask any burning questions. If you are happy then we will book your first 3 slots. At MG we ask for 100% commitment from our customers. The Body Transformation program is not only transforming your body also your mind-body connection and ability to take control of your own health. We will help you achieve your goals (fat-loss, body-sculpting or training to bulk-up), by working together with you. The results are amazing when the mind and body are transformed!
1. Train within a Private Studio
No waiting in line for pieces of equipment. When you are Personal Training with MG, you are guaranteeing yourself a full hour bespoke workout in our studio. A stress-free workout that recharges you in just 60 minutes.
2. Personalised Nutritional Plan
Good nutrition is integral to achieving your goals. We will consult with you to determine your nutritional needs and create a bespoke diet plan to help fuel your fitness journey and have you firing on all cylinders.
3. Bespoke Protein Shake After Every Personal Training Session
A protein shake after your workout will prevent your body from using its own muscle tissue for energy and help encourage muscle synthesis leading to better results and faster recovery for your next personal training session.
4. Bespoke Massage Therapy whenever necessary
Your bespoke exercise regime could cause muscle fatigue and soreness so we offer massage therapy to help alleviate stress and tension. Therapies include massage, dry-needling, cupping and physio taping.
5. Showing progress by functional test and Marsden Body Composition scale
We will have weekly/monthly update meetings to ensure you are on the right track. We take measurements of your body composition (body fat percentage, weight, metabolic rate, water percentage, visceral fat, bone mass and muscle mass) and discuss why they are important to know and relevant to your goals.
Bespoke Pre & Postnatal Training
Healthy Mum, Happy Baby!

Many doctors and obstetricians promote the benefits of exercise for healthy pregnancies. Exercise in the prenatal and postnatal period must be approached with care, making personal training during this time a valuable service. The pelvic floor takes on additional stress as the baby’s weight increases, and joints begin to loosen in response to hormones. All of these biological and psychological changes make a impact on mum and baby. Good posture, cardiovascular health, and strength crucial to a healthy and comfortable pregnancy.
A research study, conducted by the Family Practice Research Journal, found that mothers who exercised at least 20 minutes a day, at least three times a week for at least 20 weeks of their pregnancy had fewer complications and shorter labours than mothers who did not exercise. A study revealed that mothers who exercised during pregnancy reported lower incidences of anxiety, depression, and pregnancy-specific stress while in their first and second trimesters.
Sports Performance
Faster, Higher, Stronger




Are you an elite athlete, professional, or perhaps just serious about your sport?
Our sports performance goal is simple – to provide our athletes and clients with the most effective, up-to-date education, training techniques, technology and coach in a motivating, engaging training environment – all helping you to deal with the daily demands of being an athlete. Each sport is different and requires different training components set at different levels to maximise overall progress. That is why we personalise all our training programs (using our Sports Science training) to ensure you get the best results
Fuel Your Body After Your Workout
MG Personal Training is also happy to provide customers with delicious and nutritious fuss-free shakes post-training, carefully crafted by our own team. Order your shake before your workout and boost your body afterwards. We’re here to help fuel your body with the goodness it deserves whilst saving you much-needed time along the way!

- In-Studio
£80
£80
- Online
£70
£70
- At Home
£100
£100
HIRE OUR SPACE
If you are an osteopath, therapist or personal trainer and are interested in seeing your clients at our studio / Clinic, then please get in touch.

A complete care package
Book an initial consultation at MG Osteopathy and Personal Training, our practitioners will assess your needs and advise you on the therapies most suited to you.
