Turn Your goals into reality

Whatever your needs, our friendly and knowledgeable personal trainers are there to make you feel comfortable and answer your every concern.

Kick-Start Package

3 x 60-mins Initial Personal Training Sessions – £210 instead of £300

 

The Services We Provide Our Clients and Athletes Include:

A Healthier You

With a busy life, exercising on a regular basis can be a huge challenge, especially if you struggle to motivate yourself. Start personal training with us and put your health at the forefront of your life. Training may seem scary or embarrassing but our friendly studio is a place you can feel comfortable in. Find out more about us and how we can help you get fit with our Complimentary Fitness Consultation.

Start Today

MG is a competitive and success-driven clinic that promises to get you where you want to be. Book your free consultation to chat with our Personal Trainer to start your Fitness/Health journey. We are sure that you will love our patience, understanding, technical knowledge, flexibility and drive when training with you! 

10 Great Reasons to Start Personal Training with Us.

When you first start...

Before you book a block of training sessions with us we will first ask you to complete 3 x 60-mins sessions.

 

Why? We want you to be satisfied that you have found the best personal trainer for you and that we have a good training relationship, and we want you to find a gym that you feel comfortable returning to. After an initial consultation and assessment, these first 3 sessions are important to help build the foundation of your training relationship.

If you have previous injuries, illnesses or medical conditions please make us aware of these at your initial appointment.

 

BODY TRANSFORMATION

(12 Weeks - 36 x One Hour Bespoke Personal Training)

The MG Body Transformation plan begins with a free consultation. This is an opportunity for us to meet face to face, for you to see our studio and training equipment and for you to ask any burning questions. If you are happy then we will book your first 3 slots. At MG we ask for 100% commitment from our customers. The Body Transformation program is not only transforming your body also your mind-body connection and ability to take control of your own health. We will help you achieve your goals (fat-loss, body-sculpting or training to bulk-up), by working together with you. The results are amazing when the mind and body are transformed!

1. Train within a Private Studio

No waiting in line for pieces of equipment. When you are Personal Training with MG, you are guaranteeing yourself a full hour bespoke workout in our studio. A stress-free workout that recharges you in just 60 minutes.

2. Personalised Nutritional Plan

Good nutrition is integral to achieving your goals. We will consult with you to determine your nutritional needs and create a bespoke diet plan to help fuel your fitness journey and have you firing on all cylinders.

3. Bespoke Protein Shake After Every Personal Training Session

A protein shake after your workout will prevent your body from using its own muscle tissue for energy and help encourage muscle synthesis leading to better results and faster recovery for your next personal training session.

4. Bespoke Massage Therapy whenever necessary

Your bespoke exercise regime could cause muscle fatigue and soreness so we offer massage therapy to help alleviate stress and tension. Therapies include massage, dry-needling, cupping and physio taping.

 5. Showing progress by  functional test and Marsden Body Composition scale

We will have weekly/monthly update meetings to ensure you are on the right track. We take measurements of your body composition (body fat percentage, weight, metabolic rate, water percentage, visceral fat, bone mass and muscle mass) and discuss why they are important to know and relevant to your goals.

Bespoke Pre & Postnatal Training

Healthy Mum, Happy Baby!

Many doctors and obstetricians promote the benefits of exercise for healthy pregnancies. Exercise in the prenatal and postnatal period must be approached with care, making personal training during this time a valuable service. The pelvic floor takes on additional stress as the baby’s weight increases, and joints begin to loosen in response to hormones. All of these biological and psychological  changes make a impact on mum and baby. Good posture, cardiovascular health, and strength crucial to a healthy and comfortable pregnancy.

A research study, conducted by the Family Practice Research Journal, found that mothers who exercised at least 20 minutes a day, at least three times a week for at least 20 weeks of their pregnancy had fewer complications and shorter labours than mothers who did not exercise. A study revealed that mothers who exercised during pregnancy reported lower incidences of anxiety, depression, and pregnancy-specific stress while in their first and second trimesters.

Sports Performance

Faster, Higher, Stronger

Are you an elite athlete, professional, or perhaps just serious about your sport?

Our sports performance goal is simple – to provide our athletes and clients with the most effective, up-to-date education, training techniques, technology and coach in a motivating, engaging training environment – all helping you to deal with the daily demands of being an athlete. Each sport is different and requires different training components set at different levels to maximise overall progress.  That is why we personalise all our training programs (using our Sports Science training) to ensure you get the best results

£80

10% Off Apply

£80

Follow-up

£70

Initial Consultation

£70

Follow-up

£100

Initial Consultation

£100

Follow-up

HIRE MG SPACE

If you are an osteopath, therapist or personal trainer and are interested in seeing your clients at our private studio / Clinic, then please get in touch. 

We charge £12.50 phr or £10 block of 12 sessions.

  • Private clinic room 3×3 m with standing Desk 
  • Wheelchair / Lift access
  • Parking on site (must be book in advance)
  • Reception / Waiting area
  • Fully equipped private personal training studio.
  • Sonos sound system
  • Restaurant / Coffee on site
MG-Studio

MG Hybrid
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A complete care package

Book an initial consultation at MG Osteopathy and Sport Injury Clinic, our practitioners will assess your needs and advise you on the bespoke therapies or personal training most suited to you.

Raj K
Raj K
2022-08-08
Very good osteopath & training centre. Murat has been helping me get better body movement, posture and become stronger and healthier. He is friendly and knowledgeable, the sessions are fun and the equipment modern.
mohamed abdulkadir
mohamed abdulkadir
2022-08-03
I have recently attended MG osteopathy for help with my back pain. I had treatment from Murat. He is very knowledgeable and friendly. He gave me lots of advice I highly recommend it.
Nadia Selatna
Nadia Selatna
2022-08-02
I've been having Osteopathic treatment and rehabilitation programme with Murat for over a month now. I started with severe lower back pain due to my L5-S1 disc herniation which is now not as painful as it used to be. I am doing my weight loss project with bespoke personal training and ending the sessions with recovery through Osteopathy, which really helps heal the muscles after using them so much. When you have such damage to your body a personal trainer is very important as they are experts in training you without causing any further pain to the injury you already have! Instead they help you to heal. Thank you Murat! MGOsteopathy.
Sidar Dogan
Sidar Dogan
2022-07-16
Günaydın Sevgıli Murat Hoca Bu mesajımı sana yazdım ama ayrıca herkes okusun ve belki de gerçekten senın tedavine ıhtıyacı olan bırıne yardımcı olur dıye burda paylaşmaya karar verdım. Öncelikle okuyuculara bır açıklama: benım genetıksel eklem agrılarım çok fazlasıyla var. Mesleğim geregı boyun fıtıgı baslangıcı, kıkırdak yumuşaması, kırrclenme ve diz kapağında kayma. Çok degıl mı?:) Yaklaşık ekım ayından berı boyun ve bacak agrılarım dayanılmaz boyutlara ulaştı . Evet Murat Hoca aylardan sonra agrısız ve huzursuz bacak agrısız olmadan bir gece geçirdim. Evet bıliyorum daha calisacagız ama dıngın ve dınc bır beden ıle güne başlamak çok güzel. Ayrıca kendımı daha ince ve zarıf hıssedıyorum. Çok teşekkür ederim cuma görüşmek üzere..
Monica Hili
Monica Hili
2022-07-11
Would highly recommend Murat to anyone in need of an osteopath. I have had some knee and hip pain, so I asked Murat`s help, who treated me brilliantly. He knew exactly what the problem was, and I felt so much better even after the first session. He was able to diagnose my underlying issues and has given me a programme of exercise. I have subsequent appointments booked with him and can`t wait to see him. I would definitely recommend giving this clinic a try. Murat has been highly professional, and the customer service is top-notch. Also he is very active in social media platforms, where Murat posts daily exercises and health advice.
Tom Dale
Tom Dale
2022-07-06
Was unsure about personal training before visiting MG but they put me at ease straight away. Everything was clear and easy to understand. Will be signing up for more sessions.
Sherif Makhlouf
Sherif Makhlouf
2022-06-24
Murat is quite dedicated and very knowledgeable, I went with a long lasting hip injury that was preventing me from playing football for over 6 months, after the 3rd session I was able to ease myself back in the game!! I would highly recommend him!
mark haley
mark haley
2022-06-11
I’m been to see Murat on multiple occasions. I originally went in about my lower back, which after the first visit, felt 1000 times better. We also worked through a recovery and exercise program, which I’ve now incorporated into my workouts and have been injury free for the first time in years. On my first visit, I also mentioned some severe ear pain I had been getting everyday for the last 6 months, this magically disappeared after just 2 visits.
Francisca Kozijn
Francisca Kozijn
2022-06-09
I have known Murat for a while now. I used to train with him on a regular basis but now only see him for osteopathy. I came to him about 2 months ago suffering from plantar fascia in my foot and achilles tendonitis due a bad fall last year. Murat carried out a thorough assessment on my posture, gait and checked the exercises I was doing. He adjusted and amended the exercises, gave me lots of tips and showed me some good massage techniques. I can honestly say that after 'suffering' for 8 months, after 3 sessions (over 3 weeks) I am nearly pain-free! Thoroughly recommend Murat; if not for personal training, for Osteopathy!