Achilles was the son of Peleus, a Greek king, and Thetis, a sea nymph or goddess.Thetis gives birth to Achilles who, unlike her, is mortal. She attempts to make the baby Achilles immortal, by dipping him in the River Styx (the river that runs through the underworld), while holding him by his heel. The one […]
Achilles Tendinopathy or Tendon Injury Pain Read More »
What is Mobaxx Fitness? Google Meet Joining Book in Person “These classes are taught by Murat Gecmen, a qualified Osteopath and Wellness Coach. “The class focus is on injury prevention through improved mobility, flexibility and strengthening using your own body weight.” “This is a mind-blowing exercise class where you will learn lots whilst moving every
Fitness Class – The MOBAXX FIT – Launching Read More »
WHY Intermittent Fasting? It cleanses your system and removes toxins by burning from stock what you’ve got It improves liver and kidney function (Make them relax by not over work it) It re-energises you. Body actually (finally have time to burn it) It improves your immunity It cuts out all those bad habits you’ve picked
What Are The Best Ways To Go About Intermittent Fasting? Read More »
Mr U is 37 years old, presented Left(L) lateral ankle and anterior(front) knee pain. His previous history includes L distal fibular fracture ten years ago while playing a five side football match. He stayed in a cast for a month without osteopathy or other rehabilitation interventions. Fitness/Health: Generally Mr U has good health with no systemic
Does Osteopathy Help for Ankle, and Foot Injuries? Read More »
Book Yoga 1. Improves flexibilityImproved flexibility is one of the first and most obvious benefits of yoga. Tight hipscan strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause backpain. And inflexibility in muscles and connective tissue, such as fascia
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Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. To an osteopath, for your body
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I have run 3 barefoot marathons in the past, but when you have not run for while, you must restart and build the foundations again! I am lucky, I have never had plantar fasciitis or fascia injuries, I believe running and walking barefoot helps prevent them. But I do know and treat many people with
Does Osteopathy help for Plantar Fasciitis? Read More »
My name is Nadia, a full time mum of 2 under 3’s. Being a mum we forget the importance of ourselves. I was 62kg before I had my children and boosted straight to 101kg which made my life that much harder! It was time to put me first so I finally made the decision to
My Weight Loss Journey Read More »
Fitness Routine In winter, you might want to readjust your fitness routine. Longer warm-ups, slower cool downs. You don’t want your muscles going into shock. Bath with magnesium or Epsom bath salts to alleviate inflammation and achy muscles, calm your body and fight off symptoms of cold and the onset of flu. Use 2-3 scoops
How to Keep My Fitness Routine in Winter Read More »
What are the best ways to go about a post Xmas detox? It’s the end of the year. You’ve worked hard in the office, hard on your fitness, hard at home so… it’s time to let loose, relax and pig out! You deserve it! BUT!!! Then January comes around and the guilt kicks in! HO
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