Plantar fasciitis is a common condition causing sharp heel pain and stiffness, particularly noticeable with the first steps in the morning or after periods of inactivity. It occurs due to inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot, connecting the heel bone to the toes. This […]
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Introduction Plantar Fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It is especially prevalent among runners, athletes, and those who spend a significant amount of time on their feet. Despite its frequency, Plantar Fasciitis can be challenging to manage without the right approach. In this blog, we’ll
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The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:
Ice and Heat- When to apply? |MG Osteopathy- Hackney Read More »
The London Marathon and the Berlin Marathon are two of the most prestigious and well-known marathons in the world. The London Marathon takes place annually in London, England, usually in April. It was first held in 1981 and has since grown to become one of the largest and most popular marathons globally. The course winds
Shockwave Therapy (Radial and Focus) is an evidenced-based treatment that involves passing low energy pressure waves into damaged tissues to stimulate repair whilst reducing pain and allowing your body to restart its own natural healing process. What are Radial Shockwaves? Shockwave therapy has ben used since the 1980’s for the non-surgical treatment of kidney stones,
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What is Plantar Fasciitis? Plantar fasciitis is a common foot condition characterized by inflammationof the plantar fascia, a vital connective tissue that runs along the sole of the foot from the heel tothe toes. It can cause severe pain and discomfort, especially during the first steps in the morning orafter prolonged periods of rest Who
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As a physiotherapist, osteopathy or sports therapist or other healthcare professional, you know that running injuries are all too common among your clients. From shin splints to plantar fasciitis, these injuries can be frustrating and debilitating for your patients, hindering their ability to enjoy the activities they love. But what if there was a treatment
Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate healing in the body. It is commonly used in the field of osteopathy to treat various musculoskeletal conditions. Further Info call 📞 Murat 07809575299 During shockwave therapy, a handheld device is used to deliver the sound waves to the affected area. The
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I have run 3 barefoot marathons in the past, but when you have not run for while, you must restart and build the foundations again! I am lucky, I have never had plantar fasciitis or fascia injuries, I believe running and walking barefoot helps prevent them. But I do know and treat many people with
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