Personal Training

Holistic Approaches in Osteopathy to Pain Management

bodyweight workout, chronic pain, Hamstring injuries, Hip injury / pain, neck pain, Nutrition, osteopath hackney, Osteopathy, Personal Training, posture, Rehabilitation exercises, Rotator cuff injury, shockwave treatment, stress, Women's Health / osteopathy

In a world where pharmaceuticals often take centre stage in pain management, there’s a growing recognition of the limitations and potential risks associated with relying solely on medication. Holistic approaches in Osteopathy to pain management offer a broader perspective, acknowledging that pain is not just a physical sensation but also influenced by emotional, psychological, and even spiritual […]

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Injury Prevention & Recovery. The London and Berlin Marathon, Osteopathy Hackney, East London.

12 weeks Body Transformation, Achilles tendinopathy, Ankle injury Pain, chronic pain, Foot Injuries, Hamstring injuries, Hip injury / pain, osteopath hackney, Personal Training, plantar fasciitis, Rehabilitation exercises, shockwave treatment / osteopathy

The London Marathon and the Berlin Marathon are two of the most prestigious and well-known marathons in the world. The London Marathon takes place annually in London, England, usually in April. It was first held in 1981 and has since grown to become one of the largest and most popular marathons globally. The course winds

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Osteopathy: A Comprehensive Approach to Enhancing Immune System

Osteopathy: A Comprehensive Approach to Enhance your Immune System

Fitness Classes, Nutrition, osteopath hackney, Osteopathy, Personal Training, Rehabilitation exercises / osteopathy

In recent times, the importance of maintaining a robust immune system has been underscored more than ever. With the global health landscape continually evolving, individuals are seeking ways to bolster their body’s defences against various pathogens. While conventional methods like vaccinations, proper nutrition, and regular exercise play crucial roles, complementary approaches such as osteopathy are gaining recognition

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Osteopathy: Unlocking Restful Nights with Effective Tips And Techniques

osteopath hackney, Osteopathy, Personal Training, posture, Rehabilitation exercises, Yoga / osteopathy

Sleep is fundamental to our well-being, impacting our physical health, mental clarity, and overall quality of life. However, for many individuals, achieving restorative sleep can be a challenge. While there are various methods to improve sleep quality, one lesser-known approach gaining recognition is osteopathy. Osteopathy, a holistic healthcare practice, focuses on the interrelation between the body’s structure and

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https://mgosteopathy.com/osteopath-sports-injury-rehabilitation-hackney-london/

How Osteopathy Helps for Hamstring Injuries

Ankle injury Pain, Foot Injuries, Hamstring injuries, Hip injury / pain, osteopath hackney, Personal Training, Rehabilitation exercises / osteopathy

Hamstring injuries are common in football, and osteopathic manual treatment can play a role in both managing and preventing these injuries. Here’s how: Assessment: Osteopathic physicians assess the player’s musculoskeletal system to identify any weaknesses, imbalances, or restrictions in the hamstring muscles, as well as surrounding structures like the lower back and pelvis. Manual Therapy:

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30 Days Body Weight Workout Challenge

bodyweight workout, Detox, Fitness Classes, Personal Training / osteopathy

30 Days bodyweight workout plan will start on 25th July 2023. Murat will be recording 20 minutes workout daily and updating on the Instagram and tiktok accounts @osteopathmurat. You can access the video anytime you like so no hassle. There will be plenty of tips regarding how to apply the exercises to your fitness level.

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Isabel Kelly - Osteopath and Clinical Pilates Instructor

Excited to Announce Our New Osteopath Isabel Kelly

osteopath hackney, Osteopathy, Personal Training, Rehabilitation exercises / osteopathy

Isabel is an osteopath and clinical pilates therapist originally from Yorkshire. She understands the importance of feeling pain-free and healthy through her own previous experience of injury and enjoys helping a variety of people such as athletes, desk-based individuals, and the older population too. She decides what is best for you through holistic assessment and

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How to Keep My Fitness Routine in Winter

Outdoor exercise, Personal Training / osteopathy

Fitness Routine In winter, you might want to readjust your fitness routine. Longer warm-ups, slower cool downs. You don’t want your muscles going into shock. Bath with magnesium or Epsom bath salts to alleviate inflammation and achy muscles, calm your body and fight off symptoms of cold and the onset of flu. Use 2-3 scoops

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NEW YEAR DETOX!

12 weeks Body Transformation, Nutrition, Personal Training / osteopathy

What are the best ways to go about a post Xmas detox? It’s the end of the year. You’ve worked hard in the office, hard on your fitness, hard at home so… it’s time to let loose, relax and pig out! You deserve it! BUT!!! Then January comes around and the guilt kicks in! HO

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What to Wear while Exercising Outdoor

bootcamp, Outdoor exercise, Personal Training / osteopathy

It’s really important to keep warm when you exercise in winter. Keeping warm when working out outside in the winter cold, wet, windy and changeable British weather can be a balancing act. When it’s chilly, what you wear counts and could make all the difference to your winter workout experience. So that you don’t overheat,

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