Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. To an osteopath, for your body […]
What Osteopathy is Read More »
I have run 3 barefoot marathons in the past, but when you have not run for while, you must restart and build the foundations again! I am lucky, I have never had plantar fasciitis or fascia injuries, I believe running and walking barefoot helps prevent them. But I do know and treat many people with
Does Osteopathy help for Plantar Fasciitis? Read More »
My name is Nadia, a full time mum of 2 under 3’s. Being a mum we forget the importance of ourselves. I was 62kg before I had my children and boosted straight to 101kg which made my life that much harder! It was time to put me first so I finally made the decision to
My Weight Loss Journey Read More »
Fitness Routine In winter, you might want to readjust your fitness routine. Longer warm-ups, slower cool downs. You don’t want your muscles going into shock. Bath with magnesium or Epsom bath salts to alleviate inflammation and achy muscles, calm your body and fight off symptoms of cold and the onset of flu. Use 2-3 scoops
How to Keep My Fitness Routine in Winter Read More »
What are the best ways to go about a post Xmas detox? It’s the end of the year. You’ve worked hard in the office, hard on your fitness, hard at home so… it’s time to let loose, relax and pig out! You deserve it! BUT!!! Then January comes around and the guilt kicks in! HO
It’s really important to keep warm when you exercise in winter. Keeping warm when working out outside in the winter cold, wet, windy and changeable British weather can be a balancing act. When it’s chilly, what you wear counts and could make all the difference to your winter workout experience. So that you don’t overheat,
What to Wear while Exercising Outdoor Read More »
© 2023 MG Osteopathy & Sports Injury Clinic
Osteopath, Osteopathy Hackney, East London & Harlow, Essex
© MG Osteopathy and Sports Injury Rehab Clinic
