In the bustling metropolis of London, the recent heatwave has made a good night’s sleep elusive for many. Amidst this sweltering weather, maintaining proper sleep hygiene is more crucial than ever. Osteopathy, with its holistic approach to health, emphasizes the significance of quality sleep and offers practical solutions to improve it. Let’s explore how Osteopathy […]
The Diaphragm is a crucial muscle involved in respiration, separating the thoracic cavity (where the heart and lungs are located) from the abdominal cavity (containing the digestive organs). Dysfunction or restriction in the diaphragm can result from various causes, including poor posture, injury, stress, or chronic respiratory conditions. Which could lead to various symptoms, including
The Diaphragm | MG Osteopathy-East London Read More »
Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment. Benefits of Breathwork Breathwork involves various techniques aimed at improving breathing patterns. Benefits include: How Breathwork Works
Breathwork and its power in Osteopathy | MG East London Read More »
A sedentary lifestyle is a significant contributor to neck pain due to prolonged periods of sitting, poor posture, and lack of movement. Osteopathy can be an effective approach to managing and alleviating neck pain caused by a sedentary lifestyle. Here’s how osteopathy can help and what you can expect from osteopathic treatment: How a Sedentary
How a Sedentary Lifestyle Contributes to Neck Pain |MG Osteopathy Read More »
The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:
Ice and Heat- When to apply? |MG Osteopathy- Hackney Read More »
Lower back pain is a common ailment affecting millions of people worldwide, impacting their quality of life and productivity. Fortunately, there are effective strategies to prevent and manage low back pain involving exercises, many of which are supported by Osteopathic principles and recent scientific insights. In this blog, we will explore these strategies and link
Preventing Lower Back Pain | Osteopathy: An Osteopathic Approach Backed by Science Read More »
In the quest for better health, shedding excess weight often takes center stage. Yet, achieving sustainable weight loss is more than just a cosmetic pursuit; it’s vital for reducing the risk of serious health conditions like heart disease, diabetes, and high cholesterol. In this blog, we delve into safe, effective strategies for reaching your goals,
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In a world where pharmaceuticals often take centre stage in pain management, there’s a growing recognition of the limitations and potential risks associated with relying solely on medication. Holistic approaches in Osteopathy to pain management offer a broader perspective, acknowledging that pain is not just a physical sensation but also influenced by emotional, psychological, and even spiritual
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In recent times, the importance of maintaining a robust immune system has been underscored more than ever. With the global health landscape continually evolving, individuals are seeking ways to bolster their body’s defences against various pathogens. While conventional methods like vaccinations, proper nutrition, and regular exercise play crucial roles, complementary approaches such as osteopathic treatment are gaining
Osteopathy and enhancing Immune Function | Hackney Read More »
Jula is an Osteopath, graduating with a 1st class honours Master from Swansea University in 2023. She has a great interest in headaches, women’s health / pelvic floor dysfunctions and somatic release. She is happy to see a range of patients whether it be sports-related, desk-based or more complex receiving experience in an NHS clinic
Welcome to Our New Osteopath Jula :) Read More »
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