Outdoor exercise

How Osteopathy Can Effectively Treat Runner’s Knee: Causes, Treatment, and Pain Relief

Ankle injury Pain, Hamstring injuries, Knee pain, osteopath hackney, Osteopathy, Outdoor exercise, Shockwave Therapy / osteopathy

Runner’s Knee, or patellofemoral pain syndrome (PFPS), is a common issue for runners, causing pain around the kneecap that worsens with activity. If left untreated, it can lead to chronic discomfort, but Osteopathy offers an effective, non-invasive solution. What Causes Runner’s Knee? Runner’s Knee is caused by repetitive strain on the knee joint, often due […]

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Ice and Heat- When to apply? |MG Osteopathy- Hackney

12 weeks Body Transformation, Achilles tendinopathy, Ankle injury Pain, bodyweight workout, bootcamp, chronic bronchitis, chronic pain, Fitness Classes, Foot Injuries, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, Nervous system, osteopath hackney, Osteopathy, Outdoor exercise, Personal Training, plantar fasciitis, Rehabilitation exercises, Rotator cuff injury, Shockwave Therapy, shockwave treatment, Tennis Elbow, Women Health, Yoga / osteopathy

The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:

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How to Keep My Fitness Routine in Winter

Outdoor exercise, Personal Training / osteopathy

Fitness Routine In winter, you might want to readjust your fitness routine. Longer warm-ups, slower cool downs. You don’t want your muscles going into shock. Bath with magnesium or Epsom bath salts to alleviate inflammation and achy muscles, calm your body and fight off symptoms of cold and the onset of flu. Use 2-3 scoops

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What to Wear while Exercising Outdoor

bootcamp, Outdoor exercise, Personal Training / osteopathy

It’s really important to keep warm when you exercise in winter. Keeping warm when working out outside in the winter cold, wet, windy and changeable British weather can be a balancing act. When it’s chilly, what you wear counts and could make all the difference to your winter workout experience. So that you don’t overheat,

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How Osteopathy Can Effectively Treat Runner’s Knee: Causes, Treatment, and Pain Relief

Ice and Heat- When to apply? |MG Osteopathy- Hackney

How to Keep My Fitness Routine in Winter

What to Wear while Exercising Outdoor

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