Pregnancy brings many changes to your body, and one common challenge for many women is pelvic pain or pelvic girdle pain (PGP). What is Pregnancy-Induced Pelvic Girdle Pain? PGP refers to pain in the pelvic area, usually around the joints connecting the spine and hips. It can develop due to changes in your body during […]
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Shin splints, medically known as medial tibial stress syndrome, are a common injury among runners, dancers, and athletes who engage in repetitive lower-leg activities. What are Shin Splints? Shin splints refer to pain along the inner edge of the shinbone (tibia), often caused by inflammation of the lower leg’s muscles, tendons, and bone tissue. The
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Ankle sprains are one of the most common injuries, affecting people of all activity levels. Whether you’re an athlete or simply missed a step, the consequences can range from mild discomfort to significant pain and mobility issues. Here’s a detailed look at ankle sprains, including how osteopathy at MG Osteopathy can aid in recovery. What
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Osteoporosis and Osteopenia are both conditions characterised by reduced bone density, which can lead to an increased risk of fractures (broken bones). Osteoporosis is more advanced than osteopenia, but both require proactive management to prevent complications and/or progression. Lifestyle and exercise play a crucial role in managing both of these conditions, and our Osteopaths at
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Adductor strains, often called “groin strains,” involve overstretching or tearing of the adductor muscles along the inner thigh. These muscles are crucial for stabilising the pelvis, supporting leg movement toward the body, and providing balance during activities. Adductor strains frequently affect athletes in sports like soccer, hockey, and tennis that require sudden directional changes, but
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Migraines affect millions of people worldwide, often causing debilitating pain and disrupting daily life. Understanding migraines involves recognising their presentation, identifying triggers, exploring potential causes, and discovering effective interventions, including how MG Osteopathy can provide relief. What is a Migraine? A migraine is a type of headache characterised by recurrent, moderate to severe pain that
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As the UK faces a growing obesity crisis, the NHS has introduced innovative solutions like the weight loss jab (Semaglutide/Wegovy) to help individuals manage their weight. While these jabs can significantly aid in weight loss by suppressing appetite, they are most effective when combined with meaningful lifestyle changes. At MG Osteopathy Hackney, East London, we
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Rotator cuff injuries are a common cause of shoulder pain, affecting the tendons and muscles surrounding the shoulder joint. These injuries can range from mild sprains and strains to partial or complete tears. This blog explores the causes, symptoms, pain management protocols, and how MG Osteopathy can help in recovery. Rotator Cuff Injuries: Sprain, Strain,
Cervical disc pain caused by bulges, protrusions, and herniations, can cause significant neck pain and discomfort. These conditions occur when cervical discs shift or compress nearby nerves. This blog outlines their differences, causes, symptoms, pain management protocols, and how MG Osteopathy can help. Disc Bulge, Protrusion, and Herniation: Key Differences Common Causes Signs and Symptoms
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Topical Steroid Withdrawal (TSW) is a condition that can arise after prolonged use of steroid creams, commonly prescribed for skin conditions like eczema, dermatitis, and psoriasis. While these creams are effective in reducing inflammation in the short term, long-term use can lead to serious complications, including dependency on the medication and worsening symptoms when the
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