Sciatica is a common condition that causes pain along the sciatic nerve, which runs from your low back through the hips, buttocks, and down each leg. It’s often caused by compression or irritation of the nerve, typically due to a herniated disc, spinal misalignment, or tight muscles like the piriformis. ⚠️ Common Symptoms of Sciatica […]
Sciatica and Low Back Pain: What You Need to Know for Lasting Relief Read More »
Groin strain injuries are common in tennis and can affect anyone, from beginners to professionals. They often happen during quick movements like sprinting, lunging, or changing direction. These actions put stress on the groin muscles. When overused or stretched too far, the muscles can tear, causing pain and stiffness. Osteopathy can help by reducing pain,
Groin Pain in Tennis? Here’s How to Recover Fast Read More »
What is Tennis Elbow (Lateral Epicondylitis)? Tennis elbow is a condition that causes pain outside of the elbow. It happens when the tendons in your forearm become irritated or damaged from repetitive movements, like lifting, typing, or gripping. You don’t need to play tennis to get tennis elbow — it’s common in: Common Symptoms: How
What is Tennis Elbow / Lateral Epicondylitis? Read More »
