chronic pain

Breathwork and its power in Osteopathy | MG East London

Leave a Comment / chronic bronchitis, chronic pain, Nervous system, osteopath hackney, Osteopathy, Uncategorized, Women's Health / osteopathy

Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment. Benefits of Breathwork Breathwork involves various techniques aimed at improving breathing patterns. Benefits include: How Breathwork Works […]

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Optimal Pelvic Floor Strengthening for Women in Strength Training

Leave a Comment / chronic pain, Nervous system, Nutrition, osteopath hackney, Osteopathy, Personal Training, Uncategorized, Women Health, Women's Health, Yoga / osteopathy

In our Journey to optimal health and wellness, the integration of Osteopathy and Strength Training has proven to be a powerful combination. Last week, we explored how these two disciplines complement each other, offering a holistic approach to improving muscle function, joint mobility, and overall fitness. Building on that foundation, we will delve deeper into

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How a Sedentary Lifestyle Contributes to Neck Pain |MG Osteopathy

12 weeks Body Transformation, chronic pain, inner ear infection, Jaw pain, neck pain, Nervous system, Nutrition, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, shockwave treatment, stress / osteopathy

A sedentary lifestyle is a significant contributor to neck pain due to prolonged periods of sitting, poor posture, and lack of movement. Osteopathy can be an effective approach to managing and alleviating neck pain caused by a sedentary lifestyle. Here’s how osteopathy can help and what you can expect from osteopathic treatment: How a Sedentary

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12 Reasons Why You Should Be Strength Training

12 weeks Body Transformation, Hip injury / pain, Personal Training, Rehabilitation exercises, Women's Health / osteopathy

12 reasons why you should be strength training | Hackney | MG Osteopathy & Sports Injury Clinic Strength training offers numerous benefits that enhance physical health, mental well-being, and overall quality of life. Here are some key benefits: 1. Improved Muscle Strength and Tone: Strength training increases muscle mass, which enhances strength and muscle tone, making

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Ice and Heat- When to apply? |MG Osteopathy- Hackney

12 weeks Body Transformation, Achilles tendinopathy, Ankle injury Pain, bodyweight workout, bootcamp, chronic bronchitis, chronic pain, Fitness Classes, Foot Injuries, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, Nervous system, osteopath hackney, Osteopathy, Outdoor exercise, Personal Training, plantar fasciitis, Rehabilitation exercises, Rotator cuff injury, shockwave treatment, Tennis Elbow, Uncategorized, Women Health, Yoga / osteopathy

The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:

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What to expect in your Initial Osteopathy consultation and follow-up sessions

Foot Injuries, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, osteopath hackney, Osteopathy / osteopathy

Embarking on a journey to address musculoskeletal issues through Osteopathy can be both promising and unfamiliar. For those new to Osteopathy, understanding what to expect from the initial consultation and subsequent follow-up sessions is crucial. At MG Osteopathy & Sports Injury Clinic in Hackney, East London, the focus is on providing bespoke care tailored to

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Carpal Tunnel Syndrome -Wrist Pain- Holistic Approach | Osteopathy Hackney

chronic pain, neck pain, Nervous system, osteopath hackney, Osteopathy, Personal Training, posture, Rehabilitation exercises, shockwave treatment, stress / osteopathy

Carpal tunnel syndrome (CTS) is a narrow passageway surrounded by bones and ligaments on the palm side of the hand, compressing the median nerve. This can cause pain, numbness, tingling, and weakness in the hand and fingers. Osteopathy can help alleviate symptoms of CTS through various techniques such as manual therapy, acupuncture, shockwave therapy as

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Unlocking Relief: Effective Rehabilitation and Osteopathic Solutions for Common Shoulder Problems

chronic pain, neck pain, osteopath hackney, Osteopathy, Personal Training, Rotator cuff injury, shockwave treatment / osteopathy

The shoulder is a complex and highly mobile joint, making it susceptible to various injuries and conditions. In this blog, we’ll explore some common shoulder problems, their symptoms, and how Osteopathic management can aid in rehabilitation and recovery. Common Shoulder Problems Rehabilitation and Management Effective rehabilitation of shoulder problems typically involves a combination of rest,

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Motor Neuron Disease (MND) and the Role of Osteopathy

chronic pain, Hip injury / pain, Nervous system, osteopath hackney, Osteopathy / osteopathy

Motor Neuron Disease (MND) is a progressive neurological disorder that affects the motor neurons—the nerve cells responsible for controlling voluntary muscles. As these neurons deteriorate and die, the ability to initiate and control muscle movement is lost, leading to severe physical disability. Famous examples of individuals with MND include the physicist Stephen Hawking and the

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Holistic Approaches in Osteopathy to Pain Management

bodyweight workout, chronic pain, Hamstring injuries, Hip injury / pain, neck pain, Nutrition, osteopath hackney, Osteopathy, Personal Training, posture, Rehabilitation exercises, Rotator cuff injury, shockwave treatment, stress, Women's Health / osteopathy

In a world where pharmaceuticals often take centre stage in pain management, there’s a growing recognition of the limitations and potential risks associated with relying solely on medication. Holistic approaches in Osteopathy to pain management offer a broader perspective, acknowledging that pain is not just a physical sensation but also influenced by emotional, psychological, and even spiritual

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Breathwork and its power in Osteopathy | MG East London

Optimal Pelvic Floor Strengthening for Women in Strength Training

How a Sedentary Lifestyle Contributes to Neck Pain |MG Osteopathy

12 Reasons Why You Should Be Strength Training

Ice and Heat- When to apply? |MG Osteopathy- Hackney

What to expect in your Initial Osteopathy consultation and follow-up sessions

Carpal Tunnel Syndrome -Wrist Pain- Holistic Approach | Osteopathy Hackney

Unlocking Relief: Effective Rehabilitation and Osteopathic Solutions for Common Shoulder Problems

Motor Neuron Disease (MND) and the Role of Osteopathy

Holistic Approaches in Osteopathy to Pain Management

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