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How yoga help your flexibility and mobility

Book Yoga 1. Improves flexibilityImproved flexibility is one of the first and most obvious benefits of yoga.  Tight hipscan strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause backpain. And inflexibility in muscles and connective tissue, such as fascia […]

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