At MG Osteopathy, we’re committed to helping you move, feel, and live better. A Lisfranc injury—damage to the joint complex in the midfoot—can significantly affect your ability to move. If you’ve suffered a Lisfranc injury, understanding its anatomy, causes, symptoms, and recovery process is key to getting back on your feet.
What is a Lisfranc Injury?
The Lisfranc joint complex connects the metatarsals (long bones) to the tarsal bones (midfoot bones like the cuboid and cuneiform). This structure stabilises the foot during movement. A Lisfranc injury occurs when trauma damages these bones or ligaments, ranging from sprains to fractures or dislocations.
Causes and Symptoms
Lisfranc injuries are often caused by:
- Sports accidents (football, soccer, basketball)
- Falls or car accidents
- Severe ankle sprains that affect the Lisfranc joint
Symptoms include:
- Severe pain in the midfoot, especially when standing or walking
- Swelling and bruising on top of the foot
- Inability to bear weight
- Visible deformity in severe cases
- Tenderness in the midfoot
Diagnosis and Treatment
Diagnosing a Lisfranc injury involves a physical exam and imaging tests like X-rays or MRIs. Treatment depends on severity:
- Conservative Care – For mild injuries, rest, ice, and osteopathy help manage pain and swelling.
- Surgical Treatment – Severe fractures may require surgery to realign and stabilize the joint.
- Osteopathic Rehabilitation – Osteopathic care helps mobilize the joints, reduce stiffness, and restore mobility during recovery.
Recovery and Prevention
Recovery can take months, depending on injury severity. Key strategies for recovery and prevention include:
- Strengthening foot and ankle muscles with targeted exercises
- Wearing supportive footwear to reduce strain
- Avoiding twisting movements to protect the joint
Why Book an Initial Osteopathy Consultation?
At MG Osteopathy, we create personalized treatment plans for your recovery. Our experienced osteopaths will assess your injury and design a customized plan to reduce pain and restore mobility.
Book an Initial Osteopathy Consultation Today
If you’ve suffered a Lisfranc injury, an initial consultation is the first step toward recovery. We’ll guide you through rehabilitation to ensure safe, effective healing.
Book today to schedule your appointment and get back on your feet!
