Introduction Plantar Fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It is especially prevalent among runners, athletes, and those who spend a significant amount of time on their feet. Despite its frequency, Plantar Fasciitis can be challenging to manage without the right approach. In this blog, we’ll […]
Plantar Fasciitis: Effective Osteopathy & Therapy Options Read More »
Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment. Benefits of Breathwork Breathwork involves various techniques aimed at improving breathing patterns. Benefits include: How Breathwork Works
Breathwork and its power in Osteopathy | MG East London Read More »
In our Journey to optimal health and wellness, the integration of Osteopathy and Strength Training has proven to be a powerful combination. Last week, we explored how these two disciplines complement each other, offering a holistic approach to improving muscle function, joint mobility, and overall fitness. Building on that foundation, we will delve deeper into
Optimal Pelvic Floor Strengthening for Women in Strength Training Read More »
12 reasons why you should be strength training | Hackney | MG Osteopathy & Sports Injury Clinic Strength training offers numerous benefits that enhance physical health, mental well-being, and overall quality of life. Here are some key benefits: 1. Improved Muscle Strength and Tone: Strength training increases muscle mass, which enhances strength and muscle tone, making
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What is Osteopathy? Osteopathy is a holistic form of manual medicine used at MG Osteopathy & Sports Injury clinic, Hackney East London that emphasizes the interrelationship between the body’s structure and function. It involves the diagnosis, treatment, and prevention of a wide range of health issues through the manipulation and strengthening of the musculoskeletal framework,
What is Osteopathy? Origins, Benefits, and Comparisons Read More »
Urinary Tract Infections (UTIs) are common bacterial infections that affect the urinary system, most commonly in women. They can cause discomfort and, if left untreated, lead to health complications. However, they are preventable and treatable. Common symptoms of a UTI include: Causes and Risk Factors Prevention Tips Preventing UTIs involves a combination of lifestyle changes
Urinary Tract Infections (UTIs) | Osteopathy Read More »
In the quest for better health, shedding excess weight often takes center stage. Yet, achieving sustainable weight loss is more than just a cosmetic pursuit; it’s vital for reducing the risk of serious health conditions like heart disease, diabetes, and high cholesterol. In this blog, we delve into safe, effective strategies for reaching your goals,
Healthy weight loss and how Osteopathy can help Read More »
In a world where pharmaceuticals often take centre stage in pain management, there’s a growing recognition of the limitations and potential risks associated with relying solely on medication. Holistic approaches in Osteopathy to pain management offer a broader perspective, acknowledging that pain is not just a physical sensation but also influenced by emotional, psychological, and even spiritual
Holistic Approaches in Osteopathy to Pain Management Read More »
Jula is an Osteopath, graduating with a 1st class honours Master from Swansea University in 2023. She has a great interest in headaches, women’s health / pelvic floor dysfunctions and somatic release. She is happy to see a range of patients whether it be sports-related, desk-based or more complex receiving experience in an NHS clinic
Welcome to Our New Osteopath Jula :) Read More »
As we journey through life, aging is an inevitable process that brings with it a myriad of changes, both physical and emotional. Among these changes, one of the most significant concerns for many individuals is maintaining mobility and independence as they age gracefully. While aging is a natural part of life, it doesn’t have to
Osteopathy for Aging Gracefully: Mobility and Strength Read More »
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