A sedentary lifestyle is a significant contributor to neck pain due to prolonged periods of sitting, poor posture, and lack of movement. Osteopathy can be an effective approach to managing and alleviating neck pain caused by a sedentary lifestyle. Here’s how osteopathy can help and what you can expect from osteopathic treatment: How a Sedentary […]
How a Sedentary Lifestyle Contributes to Neck Pain |MG Osteopathy Read More »
The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:
Ice and Heat- When to apply? |MG Osteopathy- Hackney Read More »
Introduction to hamstring strains in Athletes Hamstring strains are one of the most common injuries among athletes, particularly those involved in sports that require sudden bursts of speed, rapid acceleration, or quick directional changes, such as footballers. The hamstring muscles are a group of three muscles located at the back of the thigh: the biceps
Understanding Hamstring strains: Causes, Symptoms, and Recovery Read More »
Embarking on a journey to address musculoskeletal issues through Osteopathy can be both promising and unfamiliar. For those new to Osteopathy, understanding what to expect from the initial consultation and subsequent follow-up sessions is crucial. At MG Osteopathy & Sports Injury Clinic in Hackney, East London, the focus is on providing bespoke care tailored to
What to expect in your Initial Osteopathy consultation and follow-up sessions Read More »
Temporomandibular Joint (TMJ) disorders can be a source of significant discomfort, affecting everything from your ability to chew and speak to causing headaches and jaw pain. While various treatments exist, Osteopathy offers a holistic and effective approach, particularly through specialized intra-oral techniques. At MG Osteopathy & Sports Injury Clinic Hackney East London, we understand the
Osteopathy for Jaw Pain: Effective Intra-Oral Techniques Read More »
What is Osteopathy? Osteopathy is a holistic form of manual medicine used at MG Osteopathy & Sports Injury clinic, Hackney East London that emphasizes the interrelationship between the body’s structure and function. It involves the diagnosis, treatment, and prevention of a wide range of health issues through the manipulation and strengthening of the musculoskeletal framework,
What is Osteopathy? Origins, Benefits, and Comparisons Read More »
Urinary Tract Infections (UTIs) are common bacterial infections that affect the urinary system, most commonly in women. They can cause discomfort and, if left untreated, lead to health complications. However, they are preventable and treatable. Common symptoms of a UTI include: Causes and Risk Factors Prevention Tips Preventing UTIs involves a combination of lifestyle changes
Urinary Tract Infections (UTIs) | Osteopathy Read More »
The excitement for the 2024 European Football Championship is palpable, as teams and fans gear up for a summer of thrilling matches and memorable moments. However, alongside the excitement comes an inevitable reality for players: the risk of injury. Football, while exhilarating, is a physically demanding sport that often results in various injuries. In this
Beat Football Injuries: Osteopathic strategies for Euro 2024 Read More »
Carpal tunnel syndrome (CTS) is a narrow passageway surrounded by bones and ligaments on the palm side of the hand, compressing the median nerve. This can cause pain, numbness, tingling, and weakness in the hand and fingers. Osteopathy can help alleviate symptoms of CTS through various techniques such as manual therapy, acupuncture, shockwave therapy as
Carpal Tunnel Syndrome -Wrist Pain- Holistic Approach | Osteopathy Hackney Read More »
The shoulder is a complex and highly mobile joint, making it susceptible to various injuries and conditions. In this blog, we’ll explore some common shoulder problems, their symptoms, and how Osteopathic management can aid in rehabilitation and recovery. Common Shoulder Problems Rehabilitation and Management Effective rehabilitation of shoulder problems typically involves a combination of rest,
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