osteopath hackney

Runner’s Knee Relief: Shockwave Therapy at MG Osteopathy

Knee pain, osteopath hackney, Osteopathy, Rehabilitation exercises, Shockwave Therapy / osteopathy

Runner’s knee is a common issue that causes pain around the kneecap, often affecting runners and athletes. At MG Osteopathy in Hackney, shockwave therapy is used as an effective, non-invasive treatment to accelerate healing and reduce pain associated with this condition. What is Shockwave Therapy? Shockwave therapy (ESWT) uses high-energy sound waves to stimulate healing […]

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Osteopathy for Rotator Cuff Injuries: Recognising Symptoms and Finding Effective Treatments

chronic pain, neck pain, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, Rotator cuff injury, Shockwave Therapy, shockwave treatment, Shoulder pain / osteopathy

Rotator cuff injuries are a common cause of shoulder pain and limited mobility, frequently affecting athletes, manual labourers, and even office workers. These injuries, which can range from tendonitis and bursitis to partial or complete tears, often result from overuse, trauma, or age-related degeneration. If left untreated, rotator cuff injuries can lead to chronic pain

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Q&A | What to Expect from MG Osteopathy

chronic pain, Hamstring injuries, Hip injury / pain, osteopath hackney, Osteopathy, Personal Training, shockwave treatment, what to expect from MG Osteopathy / osteopathy

What to expect from MG Osteopathy? Watch this video where Jula our Osteopath at MG will tell you what to expect from MG Osteopathy. Follow, like and subscribe to our Youtube channel for more. Points of discussion include: Follow our Instagram/Tiktok @osteopathmurat or subscribe to our youtube @MG Osteopathy & Sport’s Injury Clinic to learn

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Lower Back and Hip pain: Causes, Symptoms & Osteopathy

chronic pain, Hamstring injuries, Hip injury / pain, osteopath hackney, Osteopathy, Personal Training, shockwave treatment / osteopathy

Lower back and hip pain are prevalent issues that can disrupt daily activities and overall quality of life. These pains can be attributed to various musculoskeletal (MSK) and systemic conditions, each requiring a distinct approach for accurate diagnosis and effective treatment. In this blog, we’ll explore the common causes of lower back and hip pain,

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Plantar Fasciitis: Effective Osteopathy & Therapy Options

chronic pain, osteopath hackney, Osteopathy, Shockwave Therapy, Women Health, Women's Health / osteopathy

Introduction Plantar Fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It is especially prevalent among runners, athletes, and those who spend a significant amount of time on their feet. Despite its frequency, Plantar Fasciitis can be challenging to manage without the right approach. In this blog, we’ll

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Coffee and Osteopathy: Power Up Your HIIT Workouts

bodyweight workout, Fitness Classes, osteopath hackney, Osteopathy, Personal Training, Shockwave Therapy / osteopathy

High-Intensity Interval Training (HIIT) is renowned for its efficiency in burning fat, building muscle, and improving cardiovascular fitness. As fitness enthusiasts seek to maximise their HIIT performance, both coffee and Osteopathy play key roles. Let’s explore how coffee boosts HIIT workouts and how Osteopathy complements this by supporting recovery and overall well-being. The Power of

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Osteopathy and Sleep Hygiene: Essential Tips and Ergonomic Pillows for Better Sleep During a London Heatwave

chronic pain, Nervous system, osteopath hackney, Osteopathy, Shockwave Therapy / osteopathy

In the bustling metropolis of London, the recent heatwave has made a good night’s sleep elusive for many. Amidst this sweltering weather, maintaining proper sleep hygiene is more crucial than ever. Osteopathy, with its holistic approach to health, emphasizes the significance of quality sleep and offers practical solutions to improve it. Let’s explore how Osteopathy

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The Diaphragm | MG Osteopathy-East London

chronic pain, Fitness Classes, neck pain, Nervous system, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, stress / osteopathy

The Diaphragm is a crucial muscle involved in respiration, separating the thoracic cavity (where the heart and lungs are located) from the abdominal cavity (containing the digestive organs). Dysfunction or restriction in the diaphragm can result from various causes, including poor posture, injury, stress, or chronic respiratory conditions. Which could lead to various symptoms, including

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Breathwork and its power in Osteopathy | MG East London

chronic bronchitis, chronic pain, Nervous system, osteopath hackney, Osteopathy, Shockwave Therapy, Women's Health / osteopathy

Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment. Benefits of Breathwork Breathwork involves various techniques aimed at improving breathing patterns. Benefits include: How Breathwork Works

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Optimal Pelvic Floor Strengthening for Women in Strength Training

chronic pain, Nervous system, Nutrition, osteopath hackney, Osteopathy, Personal Training, Shockwave Therapy, Women Health, Women's Health, Yoga / osteopathy

In our Journey to optimal health and wellness, the integration of Osteopathy and Strength Training has proven to be a powerful combination. Last week, we explored how these two disciplines complement each other, offering a holistic approach to improving muscle function, joint mobility, and overall fitness. Building on that foundation, we will delve deeper into

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Runner’s Knee Relief: Shockwave Therapy at MG Osteopathy

Osteopathy for Rotator Cuff Injuries: Recognising Symptoms and Finding Effective Treatments

Q&A | What to Expect from MG Osteopathy

Lower Back and Hip pain: Causes, Symptoms & Osteopathy

Plantar Fasciitis: Effective Osteopathy & Therapy Options

Coffee and Osteopathy: Power Up Your HIIT Workouts

Osteopathy and Sleep Hygiene: Essential Tips and Ergonomic Pillows for Better Sleep During a London Heatwave

The Diaphragm | MG Osteopathy-East London

Breathwork and its power in Osteopathy | MG East London

Optimal Pelvic Floor Strengthening for Women in Strength Training

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