Nervous system

Topical Steroid Withdrawal: Signs, Symptoms & Recovery

chronic pain, Nervous system, osteopath hackney, Osteopathy / osteopathy

Topical Steroid Withdrawal (TSW) is a condition that can arise after prolonged use of steroid creams, commonly prescribed for skin conditions like eczema, dermatitis, and psoriasis. While these creams are effective in reducing inflammation in the short term, long-term use can lead to serious complications, including dependency on the medication and worsening symptoms when the […]

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Osteopathy for TMJ Pain: Effective Relief at MG East London

Jaw pain, neck pain, Nervous system, osteopath hackney, Osteopathy, Shockwave Therapy / osteopathy

Temporomandibular Joint (TMJ) Disorders cause jaw pain, restricted movement, and discomfort in the muscles around the jaw. This joint connects your lower jaw (mandible) to the skull, allowing you to talk, chew, and yawn What is Osteopathy? Osteopathy is a hands-on therapy that treats the body’s muscles, joints, and tissues to restore balance and improve

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Osteopathy and Sleep Hygiene: Essential Tips and Ergonomic Pillows for Better Sleep During a London Heatwave

chronic pain, Nervous system, osteopath hackney, Osteopathy, Shockwave Therapy / osteopathy

In the bustling metropolis of London, the recent heatwave has made a good night’s sleep elusive for many. Amidst this sweltering weather, maintaining proper sleep hygiene is more crucial than ever. Osteopathy, with its holistic approach to health, emphasizes the significance of quality sleep and offers practical solutions to improve it. Let’s explore how Osteopathy

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The Diaphragm | MG Osteopathy-East London

chronic pain, Fitness Classes, neck pain, Nervous system, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, stress / osteopathy

The Diaphragm is a crucial muscle involved in respiration, separating the thoracic cavity (where the heart and lungs are located) from the abdominal cavity (containing the digestive organs). Dysfunction or restriction in the diaphragm can result from various causes, including poor posture, injury, stress, or chronic respiratory conditions. Which could lead to various symptoms, including

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Breathwork and its power in Osteopathy | MG East London

chronic bronchitis, chronic pain, Nervous system, osteopath hackney, Osteopathy, Shockwave Therapy, Women's Health / osteopathy

Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment. Benefits of Breathwork Breathwork involves various techniques aimed at improving breathing patterns. Benefits include: How Breathwork Works

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Optimal Pelvic Floor Strengthening for Women in Strength Training

chronic pain, Nervous system, Nutrition, osteopath hackney, Osteopathy, Personal Training, Shockwave Therapy, Women Health, Women's Health, Yoga / osteopathy

In our Journey to optimal health and wellness, the integration of Osteopathy and Strength Training has proven to be a powerful combination. Last week, we explored how these two disciplines complement each other, offering a holistic approach to improving muscle function, joint mobility, and overall fitness. Building on that foundation, we will delve deeper into

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How a Sedentary Lifestyle Contributes to Neck Pain |MG Osteopathy

12 weeks Body Transformation, chronic pain, inner ear infection, Jaw pain, neck pain, Nervous system, Nutrition, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, shockwave treatment, stress / osteopathy

A sedentary lifestyle is a significant contributor to neck pain due to prolonged periods of sitting, poor posture, and lack of movement. Osteopathy can be an effective approach to managing and alleviating neck pain caused by a sedentary lifestyle. Here’s how osteopathy can help and what you can expect from osteopathic treatment: How a Sedentary

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Ice and Heat- When to apply? |MG Osteopathy- Hackney

12 weeks Body Transformation, Achilles tendinopathy, Ankle injury Pain, bodyweight workout, bootcamp, chronic bronchitis, chronic pain, Fitness Classes, Foot Injuries, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, Nervous system, osteopath hackney, Osteopathy, Outdoor exercise, Personal Training, plantar fasciitis, Rehabilitation exercises, Rotator cuff injury, Shockwave Therapy, shockwave treatment, Tennis Elbow, Women Health, Yoga / osteopathy

The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:

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Carpal Tunnel Syndrome -Wrist Pain- Holistic Approach | Osteopathy Hackney

chronic pain, neck pain, Nervous system, osteopath hackney, Osteopathy, Personal Training, posture, Rehabilitation exercises, shockwave treatment, stress / osteopathy

Carpal tunnel syndrome (CTS) is a narrow passageway surrounded by bones and ligaments on the palm side of the hand, compressing the median nerve. This can cause pain, numbness, tingling, and weakness in the hand and fingers. Osteopathy can help alleviate symptoms of CTS through various techniques such as manual therapy, acupuncture, shockwave therapy as

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Motor Neuron Disease (MND) and the Role of Osteopathy

chronic pain, Hip injury / pain, Nervous system, osteopath hackney, Osteopathy / osteopathy

Motor Neuron Disease (MND) is a progressive neurological disorder that affects the motor neurons—the nerve cells responsible for controlling voluntary muscles. As these neurons deteriorate and die, the ability to initiate and control muscle movement is lost, leading to severe physical disability. Famous examples of individuals with MND include the physicist Stephen Hawking and the

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Topical Steroid Withdrawal: Signs, Symptoms & Recovery

Osteopathy for TMJ Pain: Effective Relief at MG East London

Osteopathy and Sleep Hygiene: Essential Tips and Ergonomic Pillows for Better Sleep During a London Heatwave

The Diaphragm | MG Osteopathy-East London

Breathwork and its power in Osteopathy | MG East London

Optimal Pelvic Floor Strengthening for Women in Strength Training

How a Sedentary Lifestyle Contributes to Neck Pain |MG Osteopathy

Ice and Heat- When to apply? |MG Osteopathy- Hackney

Carpal Tunnel Syndrome -Wrist Pain- Holistic Approach | Osteopathy Hackney

Motor Neuron Disease (MND) and the Role of Osteopathy

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