Hip injury / pain

Treating Groin Strains: Expert Care at MG Osteopathy

chronic pain, Hip injury / pain, osteopath hackney, Osteopathy, Rehabilitation exercises, Shockwave Therapy / osteopathy

Adductor strains, often called “groin strains,” involve overstretching or tearing of the adductor muscles along the inner thigh. These muscles are crucial for stabilising the pelvis, supporting leg movement toward the body, and providing balance during activities. Adductor strains frequently affect athletes in sports like soccer, hockey, and tennis that require sudden directional changes, but […]

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Hip Osteoarthritis: Causes, Symptoms & Osteopathic Treatment

Hip injury / pain, osteopath hackney, Osteopathy / osteopathy

Introduction: Hip osteoarthritis (OA) is a degenerative joint condition that affects millions of people globally, particularly older adults. It occurs when the cartilage in the hip joint breaks down, leading to pain, stiffness, and impaired movement. This blog explores the anatomy of the hip joint, the causes and symptoms of hip OA, risk factors, and

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Q&A | What to Expect from MG Osteopathy

chronic pain, Hamstring injuries, Hip injury / pain, osteopath hackney, Osteopathy, Personal Training, shockwave treatment, what to expect from MG Osteopathy / osteopathy

What to expect from MG Osteopathy? Watch this video where Jula our Osteopath at MG will tell you what to expect from MG Osteopathy. Follow, like and subscribe to our Youtube channel for more. Points of discussion include: Follow our Instagram/Tiktok @osteopathmurat or subscribe to our youtube @MG Osteopathy & Sport’s Injury Clinic to learn

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Lower Back and Hip pain: Causes, Symptoms & Osteopathy

chronic pain, Hamstring injuries, Hip injury / pain, osteopath hackney, Osteopathy, Personal Training, shockwave treatment / osteopathy

Lower back and hip pain are prevalent issues that can disrupt daily activities and overall quality of life. These pains can be attributed to various musculoskeletal (MSK) and systemic conditions, each requiring a distinct approach for accurate diagnosis and effective treatment. In this blog, we’ll explore the common causes of lower back and hip pain,

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12 Reasons Why You Should Be Strength Training

12 weeks Body Transformation, Hip injury / pain, Personal Training, Rehabilitation exercises, Women's Health / osteopathy

12 reasons why you should be strength training | Hackney | MG Osteopathy & Sports Injury Clinic Strength training offers numerous benefits that enhance physical health, mental well-being, and overall quality of life. Here are some key benefits: 1. Improved Muscle Strength and Tone: Strength training increases muscle mass, which enhances strength and muscle tone, making

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Ice and Heat- When to apply? |MG Osteopathy- Hackney

12 weeks Body Transformation, Achilles tendinopathy, Ankle injury Pain, bodyweight workout, bootcamp, chronic bronchitis, chronic pain, Fitness Classes, Foot Injuries, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, Nervous system, osteopath hackney, Osteopathy, Outdoor exercise, Personal Training, plantar fasciitis, Rehabilitation exercises, Rotator cuff injury, Shockwave Therapy, shockwave treatment, Tennis Elbow, Women Health, Yoga / osteopathy

The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:

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Understanding Hamstring strains: Causes, Symptoms, and Recovery

Ankle injury Pain, Foot Injuries, Hamstring injuries, Hip injury / pain, osteopath hackney, Osteopathy, plantar fasciitis, Rehabilitation exercises, shockwave treatment / osteopathy

Introduction to hamstring strains in Athletes Hamstring strains are one of the most common injuries among athletes, particularly those involved in sports that require sudden bursts of speed, rapid acceleration, or quick directional changes, such as footballers. The hamstring muscles are a group of three muscles located at the back of the thigh: the biceps

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What to expect in your Initial Osteopathy consultation and follow-up sessions

Foot Injuries, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, osteopath hackney, Osteopathy / osteopathy

Embarking on a journey to address musculoskeletal issues through Osteopathy can be both promising and unfamiliar. For those new to Osteopathy, understanding what to expect from the initial consultation and subsequent follow-up sessions is crucial. At MG Osteopathy & Sports Injury Clinic in Hackney, East London, the focus is on providing bespoke care tailored to

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What is Osteopathy? Origins, Benefits, and Comparisons

1 Comment / Achilles tendinopathy, Ankle injury Pain, chronic pain, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, Shockwave Therapy, Tennis Elbow, Women's Health / osteopathy

What is Osteopathy? Osteopathy is a holistic form of manual medicine used at MG Osteopathy & Sports Injury clinic, Hackney East London that emphasizes the interrelationship between the body’s structure and function. It involves the diagnosis, treatment, and prevention of a wide range of health issues through the manipulation and strengthening of the musculoskeletal framework,

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Beat Football Injuries: Osteopathic strategies for Euro 2024

Achilles tendinopathy, Ankle injury Pain, Foot Injuries, Hamstring injuries, Hip injury / pain, osteopath hackney, Osteopathy, Personal Training, plantar fasciitis / osteopathy

The excitement for the 2024 European Football Championship is palpable, as teams and fans gear up for a summer of thrilling matches and memorable moments. However, alongside the excitement comes an inevitable reality for players: the risk of injury. Football, while exhilarating, is a physically demanding sport that often results in various injuries. In this

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Treating Groin Strains: Expert Care at MG Osteopathy

Hip Osteoarthritis: Causes, Symptoms & Osteopathic Treatment

Q&A | What to Expect from MG Osteopathy

Lower Back and Hip pain: Causes, Symptoms & Osteopathy

12 Reasons Why You Should Be Strength Training

Ice and Heat- When to apply? |MG Osteopathy- Hackney

Understanding Hamstring strains: Causes, Symptoms, and Recovery

What to expect in your Initial Osteopathy consultation and follow-up sessions

What is Osteopathy? Origins, Benefits, and Comparisons

Beat Football Injuries: Osteopathic strategies for Euro 2024

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