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Breathwork and its power in Osteopathy | MG East London

chronic bronchitis, chronic pain, Nervous system, osteopath hackney, Osteopathy, Shockwave Therapy, Women's Health /

Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment. Benefits of Breathwork Breathwork involves various techniques aimed at improving breathing patterns. Benefits include: How Breathwork Works […]

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Optimal Pelvic Floor Strengthening for Women in Strength Training

chronic pain, Nervous system, Nutrition, osteopath hackney, Osteopathy, Personal Training, Shockwave Therapy, Women Health, Women's Health, Yoga /

In our Journey to optimal health and wellness, the integration of Osteopathy and Strength Training has proven to be a powerful combination. Last week, we explored how these two disciplines complement each other, offering a holistic approach to improving muscle function, joint mobility, and overall fitness. Building on that foundation, we will delve deeper into

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How a Sedentary Lifestyle Contributes to Neck Pain |MG Osteopathy

12 weeks Body Transformation, chronic pain, inner ear infection, Jaw pain, neck pain, Nervous system, Nutrition, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, shockwave treatment, stress /

A sedentary lifestyle is a significant contributor to neck pain due to prolonged periods of sitting, poor posture, and lack of movement. Osteopathy can be an effective approach to managing and alleviating neck pain caused by a sedentary lifestyle. Here’s how osteopathy can help and what you can expect from osteopathic treatment: How a Sedentary

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Ice and Heat- When to apply? |MG Osteopathy- Hackney

12 weeks Body Transformation, Achilles tendinopathy, Ankle injury Pain, bodyweight workout, bootcamp, chronic bronchitis, chronic pain, Fitness Classes, Foot Injuries, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, Nervous system, osteopath hackney, Osteopathy, Outdoor exercise, Personal Training, plantar fasciitis, Rehabilitation exercises, Rotator cuff injury, Shockwave Therapy, shockwave treatment, Tennis Elbow, Women Health, Yoga /

The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:

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What is Osteopathy? Origins, Benefits, and Comparisons

1 Comment / Achilles tendinopathy, Ankle injury Pain, chronic pain, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, Shockwave Therapy, Tennis Elbow, Women's Health /

What is Osteopathy? Osteopathy is a holistic form of manual medicine used at MG Osteopathy & Sports Injury clinic, Hackney East London that emphasizes the interrelationship between the body’s structure and function. It involves the diagnosis, treatment, and prevention of a wide range of health issues through the manipulation and strengthening of the musculoskeletal framework,

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Carpal Tunnel Syndrome -Wrist Pain- Holistic Approach | Osteopathy Hackney

chronic pain, neck pain, Nervous system, osteopath hackney, Osteopathy, Personal Training, posture, Rehabilitation exercises, shockwave treatment, stress /

Carpal tunnel syndrome (CTS) is a narrow passageway surrounded by bones and ligaments on the palm side of the hand, compressing the median nerve. This can cause pain, numbness, tingling, and weakness in the hand and fingers. Osteopathy can help alleviate symptoms of CTS through various techniques such as manual therapy, acupuncture, shockwave therapy as

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Unlocking Relief: Effective Rehabilitation and Osteopathic Solutions for Common Shoulder Problems

chronic pain, neck pain, osteopath hackney, Osteopathy, Personal Training, Rotator cuff injury, shockwave treatment /

The shoulder is a complex and highly mobile joint, making it susceptible to various injuries and conditions. In this blog, we’ll explore some common shoulder problems, their symptoms, and how Osteopathic management can aid in rehabilitation and recovery. Common Shoulder Problems Rehabilitation and Management Effective rehabilitation of shoulder problems typically involves a combination of rest,

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Motor Neuron Disease (MND) and the Role of Osteopathy

chronic pain, Hip injury / pain, Nervous system, osteopath hackney, Osteopathy /

Motor Neuron Disease (MND) is a progressive neurological disorder that affects the motor neurons—the nerve cells responsible for controlling voluntary muscles. As these neurons deteriorate and die, the ability to initiate and control muscle movement is lost, leading to severe physical disability. Famous examples of individuals with MND include the physicist Stephen Hawking and the

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Holistic Approaches in Osteopathy to Pain Management

bodyweight workout, chronic pain, Hamstring injuries, Hip injury / pain, neck pain, Nutrition, osteopath hackney, Osteopathy, Personal Training, posture, Rehabilitation exercises, Rotator cuff injury, shockwave treatment, stress, Women's Health /

In a world where pharmaceuticals often take centre stage in pain management, there’s a growing recognition of the limitations and potential risks associated with relying solely on medication. Holistic approaches in Osteopathy to pain management offer a broader perspective, acknowledging that pain is not just a physical sensation but also influenced by emotional, psychological, and even spiritual

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Injury Prevention & Recovery. The London and Berlin Marathon, Osteopathy Hackney, East London.

12 weeks Body Transformation, Achilles tendinopathy, Ankle injury Pain, chronic pain, Foot Injuries, Hamstring injuries, Hip injury / pain, osteopath hackney, Personal Training, plantar fasciitis, Rehabilitation exercises, shockwave treatment /

The London Marathon and the Berlin Marathon are two of the most prestigious and well-known marathons in the world. The London Marathon takes place annually in London, England, usually in April. It was first held in 1981 and has since grown to become one of the largest and most popular marathons globally. The course winds

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