As the UK faces a growing obesity crisis, the NHS has introduced innovative solutions like the weight loss jab (Semaglutide/Wegovy) to help individuals manage their weight. While these jabs can significantly aid in weight loss by suppressing appetite, they are most effective when combined with meaningful lifestyle changes. At MG Osteopathy Hackney, East London, we […]
NHS Weight Loss Jab: Boost Your Health with Osteopathy Read More »
High-Intensity Interval Training (HIIT) is renowned for its efficiency in burning fat, building muscle, and improving cardiovascular fitness. As fitness enthusiasts seek to maximise their HIIT performance, both coffee and Osteopathy play key roles. Let’s explore how coffee boosts HIIT workouts and how Osteopathy complements this by supporting recovery and overall well-being. The Power of
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The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:
Ice and Heat- When to apply? |MG Osteopathy- Hackney Read More »
In a world where pharmaceuticals often take centre stage in pain management, there’s a growing recognition of the limitations and potential risks associated with relying solely on medication. Holistic approaches in Osteopathy to pain management offer a broader perspective, acknowledging that pain is not just a physical sensation but also influenced by emotional, psychological, and even spiritual
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30 Days bodyweight workout plan will start on 25th July 2023. Murat will be recording 20 minutes workout daily and updating on the Instagram and tiktok accounts @osteopathmurat. You can access the video anytime you like so no hassle. There will be plenty of tips regarding how to apply the exercises to your fitness level.
30 Days Body Weight Workout Challenge Read More »
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Osteopath, Osteopathy Hackney, East London & Harlow, Essex
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