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Ankle injury Pain

Osteopathy for Runner’s Knee: Causes, Symptoms, and Treatment

Achilles tendinopathy, Ankle injury Pain, chronic pain, osteopath hackney, Osteopathy /

What is Runner’s Knee? Runner’s Knee, also known as Patellofemoral Pain Syndrome (PFPS), is a common cause of knee pain in runners and active individuals. It occurs when the kneecap (patella) is not tracking properly over the femur (thigh bone), leading to irritation and discomfort. Symptoms include pain around or behind the kneecap, especially when running, squatting, or climbing […]

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Osteopathy for Lisfranc Injury Recovery: Causes, Symptoms, and Treatment

Achilles tendinopathy, Ankle injury Pain, chronic pain, osteopath hackney, Osteopathy /

At MG Osteopathy, we’re committed to helping you move, feel, and live better. A Lisfranc injury—damage to the joint complex in the midfoot—can significantly affect your ability to move. If you’ve suffered a Lisfranc injury, understanding its anatomy, causes, symptoms, and recovery process is key to getting back on your feet. What is a Lisfranc

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Osteopathy and Ankle Sprain Recovery

Achilles tendinopathy, Ankle injury Pain, osteopath hackney, Osteopathy /

Ankle sprains are one of the most common injuries, affecting people of all activity levels. Whether you’re an athlete or simply missed a step, the consequences can range from mild discomfort to significant pain and mobility issues. Here’s a detailed look at ankle sprains, including how osteopathy at MG Osteopathy can aid in recovery. What

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How Osteopathy Can Effectively Treat Runner’s Knee: Causes, Treatment, and Pain Relief

Ankle injury Pain, Hamstring injuries, Knee pain, osteopath hackney, Osteopathy, Outdoor exercise, Shockwave Therapy /

Runner’s Knee, or patellofemoral pain syndrome (PFPS), is a common issue for runners, causing pain around the kneecap that worsens with activity. If left untreated, it can lead to chronic discomfort, but Osteopathy offers an effective, non-invasive solution. What Causes Runner’s Knee? Runner’s Knee is caused by repetitive strain on the knee joint, often due

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Ice and Heat- When to apply? |MG Osteopathy- Hackney

12 weeks Body Transformation, Achilles tendinopathy, Ankle injury Pain, bodyweight workout, bootcamp, chronic bronchitis, chronic pain, Fitness Classes, Foot Injuries, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, Nervous system, osteopath hackney, Osteopathy, Outdoor exercise, Personal Training, plantar fasciitis, Rehabilitation exercises, Rotator cuff injury, Shockwave Therapy, shockwave treatment, Tennis Elbow, Women Health, Yoga /

The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:

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Understanding Hamstring strains: Causes, Symptoms, and Recovery

Ankle injury Pain, Foot Injuries, Hamstring injuries, Hip injury / pain, osteopath hackney, Osteopathy, plantar fasciitis, Rehabilitation exercises, shockwave treatment /

Introduction to hamstring strains in Athletes Hamstring strains are one of the most common injuries among athletes, particularly those involved in sports that require sudden bursts of speed, rapid acceleration, or quick directional changes, such as footballers. The hamstring muscles are a group of three muscles located at the back of the thigh: the biceps

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What is Osteopathy? Origins, Benefits, and Comparisons

1 Comment / Achilles tendinopathy, Ankle injury Pain, chronic pain, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, Shockwave Therapy, Tennis Elbow, Women's Health /

What is Osteopathy? Osteopathy is a holistic form of manual medicine used at MG Osteopathy & Sports Injury clinic, Hackney East London that emphasizes the interrelationship between the body’s structure and function. It involves the diagnosis, treatment, and prevention of a wide range of health issues through the manipulation and strengthening of the musculoskeletal framework,

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Beat Football Injuries: Osteopathic strategies for Euro 2024

Achilles tendinopathy, Ankle injury Pain, Foot Injuries, Hamstring injuries, Hip injury / pain, osteopath hackney, Osteopathy, Personal Training, plantar fasciitis /

The excitement for the 2024 European Football Championship is palpable, as teams and fans gear up for a summer of thrilling matches and memorable moments. However, alongside the excitement comes an inevitable reality for players: the risk of injury. Football, while exhilarating, is a physically demanding sport that often results in various injuries. In this

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Injury Prevention & Recovery. The London and Berlin Marathon, Osteopathy Hackney, East London.

12 weeks Body Transformation, Achilles tendinopathy, Ankle injury Pain, chronic pain, Foot Injuries, Hamstring injuries, Hip injury / pain, osteopath hackney, Personal Training, plantar fasciitis, Rehabilitation exercises, shockwave treatment /

The London Marathon and the Berlin Marathon are two of the most prestigious and well-known marathons in the world. The London Marathon takes place annually in London, England, usually in April. It was first held in 1981 and has since grown to become one of the largest and most popular marathons globally. The course winds

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The Vital Role of Osteopathy in Sports Injury Prevention and Recovery

Enhancing Performance: The Vital Role of Osteopathy in Sports Injury Prevention and Recovery

Achilles tendinopathy, Ankle injury Pain, Foot Injuries, osteopath hackney, Osteopathy /

In the realm of sports, injury prevention and swift recovery are paramount to maintaining peak performance and longevity in athletic careers. Athletes often push their bodies to the limit, subjecting themselves to rigorous training regimes and intense competitions. However, this dedication to excellence can also predispose them to a range of musculoskeletal injuries. Amidst the plethora of approaches available

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