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Shockwave Therapy

Shockwave Therapy Treatment

How Osteopathy Can Effectively Treat Runner’s Knee: Causes, Treatment, and Pain Relief

Ankle injury Pain, Hamstring injuries, Knee pain, osteopath hackney, Osteopathy, Outdoor exercise, Shockwave Therapy /

Runner’s Knee, or patellofemoral pain syndrome (PFPS), is a common issue for runners, causing pain around the kneecap that worsens with activity. If left untreated, it can lead to chronic discomfort, but Osteopathy offers an effective, non-invasive solution. What Causes Runner’s Knee? Runner’s Knee is caused by repetitive strain on the knee joint, often due […]

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Runner’s Knee Relief: Shockwave Therapy at MG Osteopathy

Knee pain, osteopath hackney, Osteopathy, Rehabilitation exercises, Shockwave Therapy /

Runner’s knee is a common issue that causes pain around the kneecap, often affecting runners and athletes. At MG Osteopathy in Hackney, shockwave therapy is used as an effective, non-invasive treatment to accelerate healing and reduce pain associated with this condition. What is Shockwave Therapy? Shockwave therapy (ESWT) uses high-energy sound waves to stimulate healing

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Shockwave Therapy for Plantar Fasciitis at MG Osteopathy

plantar fasciitis, Shockwave Therapy, shockwave treatment /

Plantar fasciitis is a common condition causing sharp heel pain and stiffness, particularly noticeable with the first steps in the morning or after periods of inactivity. It occurs due to inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot, connecting the heel bone to the toes. This

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Osteopathy for Rotator Cuff Injuries: Recognising Symptoms and Finding Effective Treatments

chronic pain, neck pain, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, Rotator cuff injury, Shockwave Therapy, shockwave treatment, Shoulder pain /

Rotator cuff injuries are a common cause of shoulder pain and limited mobility, frequently affecting athletes, manual labourers, and even office workers. These injuries, which can range from tendonitis and bursitis to partial or complete tears, often result from overuse, trauma, or age-related degeneration. If left untreated, rotator cuff injuries can lead to chronic pain

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Plantar Fasciitis: Effective Osteopathy & Therapy Options

chronic pain, osteopath hackney, Osteopathy, Shockwave Therapy, Women Health, Women's Health /

Introduction Plantar Fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It is especially prevalent among runners, athletes, and those who spend a significant amount of time on their feet. Despite its frequency, Plantar Fasciitis can be challenging to manage without the right approach. In this blog, we’ll

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Coffee and Osteopathy: Power Up Your HIIT Workouts

bodyweight workout, Fitness Classes, osteopath hackney, Osteopathy, Personal Training, Shockwave Therapy /

High-Intensity Interval Training (HIIT) is renowned for its efficiency in burning fat, building muscle, and improving cardiovascular fitness. As fitness enthusiasts seek to maximise their HIIT performance, both coffee and Osteopathy play key roles. Let’s explore how coffee boosts HIIT workouts and how Osteopathy complements this by supporting recovery and overall well-being. The Power of

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Osteopathy and Sleep Hygiene: Essential Tips and Ergonomic Pillows for Better Sleep During a London Heatwave

chronic pain, Nervous system, osteopath hackney, Osteopathy, Shockwave Therapy /

In the bustling metropolis of London, the recent heatwave has made a good night’s sleep elusive for many. Amidst this sweltering weather, maintaining proper sleep hygiene is more crucial than ever. Osteopathy, with its holistic approach to health, emphasizes the significance of quality sleep and offers practical solutions to improve it. Let’s explore how Osteopathy

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Breathwork and its power in Osteopathy | MG East London

chronic bronchitis, chronic pain, Nervous system, osteopath hackney, Osteopathy, Shockwave Therapy, Women's Health /

Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment. Benefits of Breathwork Breathwork involves various techniques aimed at improving breathing patterns. Benefits include: How Breathwork Works

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Optimal Pelvic Floor Strengthening for Women in Strength Training

chronic pain, Nervous system, Nutrition, osteopath hackney, Osteopathy, Personal Training, Shockwave Therapy, Women Health, Women's Health, Yoga /

In our Journey to optimal health and wellness, the integration of Osteopathy and Strength Training has proven to be a powerful combination. Last week, we explored how these two disciplines complement each other, offering a holistic approach to improving muscle function, joint mobility, and overall fitness. Building on that foundation, we will delve deeper into

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