Introduction Plantar Fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It is especially prevalent among runners, athletes, and those who spend a significant amount of time on their feet. Despite its frequency, Plantar Fasciitis can be challenging to manage without the right approach. In this blog, we’ll […]
Plantar Fasciitis: Effective Osteopathy & Therapy Options Read More »
High-Intensity Interval Training (HIIT) is renowned for its efficiency in burning fat, building muscle, and improving cardiovascular fitness. As fitness enthusiasts seek to maximise their HIIT performance, both coffee and Osteopathy play key roles. Let’s explore how coffee boosts HIIT workouts and how Osteopathy complements this by supporting recovery and overall well-being. The Power of
Coffee and Osteopathy: Power Up Your HIIT Workouts Read More »
In the bustling metropolis of London, the recent heatwave has made a good night’s sleep elusive for many. Amidst this sweltering weather, maintaining proper sleep hygiene is more crucial than ever. Osteopathy, with its holistic approach to health, emphasizes the significance of quality sleep and offers practical solutions to improve it. Let’s explore how Osteopathy
Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment. Benefits of Breathwork Breathwork involves various techniques aimed at improving breathing patterns. Benefits include: How Breathwork Works
Breathwork and its power in Osteopathy | MG East London Read More »
In our Journey to optimal health and wellness, the integration of Osteopathy and Strength Training has proven to be a powerful combination. Last week, we explored how these two disciplines complement each other, offering a holistic approach to improving muscle function, joint mobility, and overall fitness. Building on that foundation, we will delve deeper into
Optimal Pelvic Floor Strengthening for Women in Strength Training Read More »
The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:
Ice and Heat- When to apply? |MG Osteopathy- Hackney Read More »
What is Osteopathy? Osteopathy is a holistic form of manual medicine used at MG Osteopathy & Sports Injury clinic, Hackney East London that emphasizes the interrelationship between the body’s structure and function. It involves the diagnosis, treatment, and prevention of a wide range of health issues through the manipulation and strengthening of the musculoskeletal framework,
What is Osteopathy? Origins, Benefits, and Comparisons Read More »
The excitement for the 2024 European Football Championship is palpable, as teams and fans gear up for a summer of thrilling matches and memorable moments. However, alongside the excitement comes an inevitable reality for players: the risk of injury. Football, while exhilarating, is a physically demanding sport that often results in various injuries. In this
Beat Football Injuries: Osteopathic strategies for Euro 2024 Read More »
Lower back pain is a common ailment affecting millions of people worldwide, impacting their quality of life and productivity. Fortunately, there are effective strategies to prevent and manage low back pain involving exercises, many of which are supported by Osteopathic principles and recent scientific insights. In this blog, we will explore these strategies and link
Preventing Lower Back Pain | Osteopathy: An Osteopathic Approach Backed by Science Read More »
The London Marathon and the Berlin Marathon are two of the most prestigious and well-known marathons in the world. The London Marathon takes place annually in London, England, usually in April. It was first held in 1981 and has since grown to become one of the largest and most popular marathons globally. The course winds
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