Achilles tendinopathy

Shockwave Therapy for Lateral Epicondylitis, Hackney, London

Lateral epicondylitis, commonly known as tennis elbow, is a painful condition that affects the tendons in your elbow, making everyday tasks challenging. If you’re struggling with this condition, you may have tried various treatments with limited success. At MG Osteopathy, we offer a powerful combination of Shockwave Therapy and Osteopathy to help you find relief […]

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How Osteopathy Can Effectively Treat Runner’s Knee: Causes, Treatment, and Pain Relief

Runner’s Knee, or patellofemoral pain syndrome (PFPS), is a common issue for runners, causing pain around the kneecap that worsens with activity. If left untreated, it can lead to chronic discomfort, but Osteopathy offers an effective, non-invasive solution. What Causes Runner’s Knee? Runner’s Knee is caused by repetitive strain on the knee joint, often due

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Runner’s Knee Relief: Shockwave Therapy at MG Osteopathy

Runner’s knee is a common issue that causes pain around the kneecap, often affecting runners and athletes. At MG Osteopathy in Hackney, shockwave therapy is used as an effective, non-invasive treatment to accelerate healing and reduce pain associated with this condition. What is Shockwave Therapy? Shockwave therapy (ESWT) uses high-energy sound waves to stimulate healing

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Shockwave Therapy for Plantar Fasciitis at MG Osteopathy

Plantar fasciitis is a common condition causing sharp heel pain and stiffness, particularly noticeable with the first steps in the morning or after periods of inactivity. It occurs due to inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot, connecting the heel bone to the toes. This

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Osteopathy for Rotator Cuff Injuries: Recognising Symptoms and Finding Effective Treatments

Rotator cuff injuries are a common cause of shoulder pain and limited mobility, frequently affecting athletes, manual labourers, and even office workers. These injuries, which can range from tendonitis and bursitis to partial or complete tears, often result from overuse, trauma, or age-related degeneration. If left untreated, rotator cuff injuries can lead to chronic pain

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Plantar Fasciitis: Effective Osteopathy & Therapy Options

Introduction Plantar Fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It is especially prevalent among runners, athletes, and those who spend a significant amount of time on their feet. Despite its frequency, Plantar Fasciitis can be challenging to manage without the right approach. In this blog, we’ll

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Coffee and Osteopathy: Power Up Your HIIT Workouts

High-Intensity Interval Training (HIIT) is renowned for its efficiency in burning fat, building muscle, and improving cardiovascular fitness. As fitness enthusiasts seek to maximise their HIIT performance, both coffee and Osteopathy play key roles. Let’s explore how coffee boosts HIIT workouts and how Osteopathy complements this by supporting recovery and overall well-being. The Power of

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Osteopathy and Sleep Hygiene: Essential Tips and Ergonomic Pillows for Better Sleep During a London Heatwave

In the bustling metropolis of London, the recent heatwave has made a good night’s sleep elusive for many. Amidst this sweltering weather, maintaining proper sleep hygiene is more crucial than ever. Osteopathy, with its holistic approach to health, emphasizes the significance of quality sleep and offers practical solutions to improve it. Let’s explore how Osteopathy

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Breathwork and its power in Osteopathy | MG East London

Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment. Benefits of Breathwork Breathwork involves various techniques aimed at improving breathing patterns. Benefits include: How Breathwork Works

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