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Achilles tendinopathy

Osteopathy for Runner’s Knee: Causes, Symptoms, and Treatment

Achilles tendinopathy, Ankle injury Pain, chronic pain, osteopath hackney, Osteopathy /

What is Runner’s Knee? Runner’s Knee, also known as Patellofemoral Pain Syndrome (PFPS), is a common cause of knee pain in runners and active individuals. It occurs when the kneecap (patella) is not tracking properly over the femur (thigh bone), leading to irritation and discomfort. Symptoms include pain around or behind the kneecap, especially when running, squatting, or climbing […]

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Osteopathy for Lisfranc Injury Recovery: Causes, Symptoms, and Treatment

Achilles tendinopathy, Ankle injury Pain, chronic pain, osteopath hackney, Osteopathy /

At MG Osteopathy, we’re committed to helping you move, feel, and live better. A Lisfranc injury—damage to the joint complex in the midfoot—can significantly affect your ability to move. If you’ve suffered a Lisfranc injury, understanding its anatomy, causes, symptoms, and recovery process is key to getting back on your feet. What is a Lisfranc

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How Osteopathy can help with Sinusitis

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Sinusitis, a common condition affecting millions of people worldwide, can disrupt daily life with symptoms like facial pain, headaches, and nasal congestion. While medications and home remedies are typical first-line treatments, osteopathy offers a holistic and effective approach to managing sinusitis, addressing not only the symptoms but also the underlying causes to improve overall well-being.

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Osteopathy and Ankle Sprain Recovery

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Ankle sprains are one of the most common injuries, affecting people of all activity levels. Whether you’re an athlete or simply missed a step, the consequences can range from mild discomfort to significant pain and mobility issues. Here’s a detailed look at ankle sprains, including how osteopathy at MG Osteopathy can aid in recovery. What

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Preventing-Osteoporosis

Osteoporosis & Osteopenia Care at MG Osteopathy, Hackney

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Osteoporosis and Osteopenia are both conditions characterised by reduced bone density, which can lead to an increased risk of fractures (broken bones). Osteoporosis is more advanced than osteopenia, but both require proactive management to prevent complications and/or progression. Lifestyle and exercise play a crucial role in managing both of these conditions, and our Osteopaths at

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Treating Groin Strains: Expert Care at MG Osteopathy

chronic pain, Hip injury / pain, osteopath hackney, Osteopathy, Rehabilitation exercises, Shockwave Therapy /

Adductor strains, often called “groin strains,” involve overstretching or tearing of the adductor muscles along the inner thigh. These muscles are crucial for stabilising the pelvis, supporting leg movement toward the body, and providing balance during activities. Adductor strains frequently affect athletes in sports like soccer, hockey, and tennis that require sudden directional changes, but

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Shoulder Pain / Rotator Cuff Injuries: How MG Osteopathy Can Help – Osteopathy Hackney, East London

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Rotator cuff injuries are a common cause of shoulder pain, affecting the tendons and muscles surrounding the shoulder joint. These injuries can range from mild sprains and strains to partial or complete tears. This blog explores the causes, symptoms, pain management protocols, and how MG Osteopathy can help in recovery. Rotator Cuff Injuries: Sprain, Strain,

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Cervical-Neck-Disc

Cervical Disc Pain: Causes, Symptoms, and Osteopathy

neck pain, osteopath hackney, Osteopathy, Rehabilitation exercises, Shockwave Therapy, stress, what to expect from MG Osteopathy /

Cervical disc pain caused by bulges, protrusions, and herniations, can cause significant neck pain and discomfort. These conditions occur when cervical discs shift or compress nearby nerves. This blog outlines their differences, causes, symptoms, pain management protocols, and how MG Osteopathy can help. Disc Bulge, Protrusion, and Herniation: Key Differences Common Causes Signs and Symptoms

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Costochondritis: Symptoms, Causes, and Osteopathic Relief

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What is Costochondritis? Costochondritis is an inflammation of the cartilage where the ribs connect to the sternum, often causing sharp or aching chest pain. While this pain can mimic a heart attack, it’s typically harmless. Tietze’s syndrome is a similar condition but involves swelling in the same area, making it slightly different from costochondritis, which

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