Ankle sprains are one of the most common injuries, affecting people of all activity levels. Whether you’re an athlete or simply missed a step, the consequences can range from mild discomfort to significant pain and mobility issues. Here’s a detailed look at ankle sprains, including how osteopathy at MG Osteopathy can aid in recovery. What […]
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Osteoporosis and Osteopenia are both conditions characterised by reduced bone density, which can lead to an increased risk of fractures (broken bones). Osteoporosis is more advanced than osteopenia, but both require proactive management to prevent complications and/or progression. Lifestyle and exercise play a crucial role in managing both of these conditions, and our Osteopaths at
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Adductor strains, often called “groin strains,” involve overstretching or tearing of the adductor muscles along the inner thigh. These muscles are crucial for stabilising the pelvis, supporting leg movement toward the body, and providing balance during activities. Adductor strains frequently affect athletes in sports like soccer, hockey, and tennis that require sudden directional changes, but
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Rotator cuff injuries are a common cause of shoulder pain, affecting the tendons and muscles surrounding the shoulder joint. These injuries can range from mild sprains and strains to partial or complete tears. This blog explores the causes, symptoms, pain management protocols, and how MG Osteopathy can help in recovery. Rotator Cuff Injuries: Sprain, Strain,
Cervical disc pain caused by bulges, protrusions, and herniations, can cause significant neck pain and discomfort. These conditions occur when cervical discs shift or compress nearby nerves. This blog outlines their differences, causes, symptoms, pain management protocols, and how MG Osteopathy can help. Disc Bulge, Protrusion, and Herniation: Key Differences Common Causes Signs and Symptoms
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What is Costochondritis? Costochondritis is an inflammation of the cartilage where the ribs connect to the sternum, often causing sharp or aching chest pain. While this pain can mimic a heart attack, it’s typically harmless. Tietze’s syndrome is a similar condition but involves swelling in the same area, making it slightly different from costochondritis, which
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Temporomandibular Joint (TMJ) Disorders cause jaw pain, restricted movement, and discomfort in the muscles around the jaw. This joint connects your lower jaw (mandible) to the skull, allowing you to talk, chew, and yawn What is Osteopathy? Osteopathy is a hands-on therapy that treats the body’s muscles, joints, and tissues to restore balance and improve
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Golfer’s elbow, or medial epicondylitis, is a painful condition affecting the inner elbow, often caused by repetitive arm motions. This inflammation typically involves the tendons attached to the medial epicondyle of the humerus. At MG Osteopathy, we offer a comprehensive approach to treating golfer’s elbow that combines osteopathy, shockwave therapy, dry needling, and tailored exercises.
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Medial epicondylitis, commonly known as golfer’s elbow, is a painful condition affecting the inner elbow due to overuse of the forearm muscles and tendons. Shockwave therapy has emerged as an effective non-invasive treatment for this condition, offering relief from pain and promoting faster recovery. The therapy involves using acoustic waves to stimulate healing in the
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Osgood-Schlatter disease (OSD) is a common condition in adolescents, especially athletes involved in high-impact sports. One effective treatment is Shockwave Therapy, which promotes healing and reduces pain in the affected areas. Combined with Osteopathy, as practiced at MG Clinics, this comprehensive approach helps manage the condition effectively. In this blog, we’ll explore Osgood-Schlatter disease, the
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