Breathwork and its power in Osteopathy | MG East London

Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment.

Benefits of Breathwork

Breathwork involves various techniques aimed at improving breathing patterns. Benefits include:

1. Reduced Stress and Anxiety: Activates the parasympathetic nervous system for relaxation.
2. Improved Mental Clarity: Enhances cognitive function.
3. Enhanced Physical Health: Boosts oxygen delivery to muscles and organs.
4. Better Sleep: Regulates the nervous system for restful sleep.
5. Emotional Balance: Manages emotional responses effectively.

How Breathwork Works

It focuses on controlling the breath through techniques like:

• Diaphragmatic Breathing: Engages the diaphragm for deeper breaths.
• Box Breathing: Involves equal intervals of inhaling, holding, exhaling, and holding.
• Alternate Nostril Breathing: Balances the nervous system.
• Resonant Breathing: Breathing at a rate of five to six breaths per minute.
• Wim Hof Method: Combines deep, rhythmic inhalations and exhalations with breath-holding and cold exposure to improve mental and physical resilience.

Effects of Holding the Breath

Holding the breath can cause:

• Increased Anxiety: Triggers a stress response.
• Decreased Oxygen Levels: Impairs cognitive and physical functions.
• Muscular Imbalance: Leads to imbalances and discomfort.

The Impact of Breathing on Pelvic Floor Health

Proper breathing techniques, such as those taught in the Wim Hof Method, can significantly impact pelvic floor health. Deep, diaphragmatic breathing helps engage and relax the pelvic floor muscles, promoting strength and flexibility. This is especially beneficial for postpartum recovery and overall core stability, aligning seamlessly with Osteopathic treatments to enhance overall wellness.

Click here to find out more about the Pelvic Floor

Breathwork and Osteopathy

Osteopathy is a holistic approach emphasizing the relationship between structure and function. Breathwork complements Osteopathy by:

1. Enhancing Mobility: Supports thoracic cavity and spine integrity.
2. Improving Circulation: Enhances oxygenation and circulation.
3. Stress Reduction: Promotes overall well-being.
4. Supporting Autonomic Balance: Balances the nervous system.
5. Holistic Healing: Integrates mind and body health.

Conclusion

Breathwork is a powerful tool for enhancing physical and mental health. Combined with Osteopathic treatment, it offers a comprehensive approach to wellness. Techniques like the Wim Hof Method add a unique dimension to breathwork, promoting resilience and overall vitality. At MG Osteopathy, we integrate breathwork into our treatments to help you breathe, move, and live better. Contact us today to learn more.

Contact number: 07809575299