Jula is an Osteopath, graduating with a 1st class honours Master from Swansea University in 2023. She has a great interest in headaches, women’s health / pelvic floor dysfunctions and somatic release. She is happy to see a range of patients whether it be sports-related, desk-based or more complex receiving experience in an NHS clinic […]
Welcome to Our New Osteopath Jula :) Read More »
As we journey through life, aging is an inevitable process that brings with it a myriad of changes, both physical and emotional. Among these changes, one of the most significant concerns for many individuals is maintaining mobility and independence as they age gracefully. While aging is a natural part of life, it doesn’t have to
Osteopathy for Aging Gracefully: Mobility and Strength Read More »
In recent times, the importance of maintaining a robust immune system has been underscored more than ever. With the global health landscape continually evolving, individuals are seeking ways to bolster their body’s defences against various pathogens. While conventional methods like vaccinations, proper nutrition, and regular exercise play crucial roles, complementary approaches such as osteopathy are gaining recognition
Osteopathy: A Comprehensive Approach to Enhance your Immune System Read More »
In the realm of sports, injury prevention and swift recovery are paramount to maintaining peak performance and longevity in athletic careers. Athletes often push their bodies to the limit, subjecting themselves to rigorous training regimes and intense competitions. However, this dedication to excellence can also predispose them to a range of musculoskeletal injuries. Amidst the plethora of approaches available
Running is more than just a physical activity; it’s a lifestyle embraced by millions worldwide for its physical, mental, and emotional benefits. However, the repetitive nature of running can also lead to various musculoskeletal issues, from minor strains to more serious injuries. In this context, the holistic approach of osteopathy offers a complementary avenue to
The Synergy of Osteopathy and Running: Enhancing Performance and Preventing Injury Read More »
Sleep is fundamental to our well-being, impacting our physical health, mental clarity, and overall quality of life. However, for many individuals, achieving restorative sleep can be a challenge. While there are various methods to improve sleep quality, one lesser-known approach gaining recognition is osteopathy. Osteopathy, a holistic healthcare practice, focuses on the interrelation between the body’s structure and
Osteopathy: Unlocking Restful Nights with Effective Tips And Techniques Read More »
In today’s fast-paced world, stress and anxiety have become commonplace, affecting millions of individuals worldwide. The demands of work, relationships, finances, and societal pressures can all contribute to elevated stress levels, which, if left unchecked, can have detrimental effects on both physical and mental well-being. While various methods exist to manage stress and anxiety, one
Managing Stress and Anxiety through Osteopathic care Read More »
Neck pain can be caused by various factors, such as muscle strain, poor posture, injury, and underlying medical conditions. Also, prolonged periods of sitting in front of the computer (a sedentary lifestyle) can lead to increased muscle tension and stiffness which affects the neck’s function. It’s not always centralized in the neck. It can radiate
How Osteopathy Helps Relieving Neck Pain | MG Osteopathy Read More »
In the hustle and bustle of modern life, it’s easy to overlook the significance of something as seemingly mundane as posture. Yet, posture plays a crucial role in our overall well-being, influencing not only our physical health but also our mental and emotional states. From the way we sit at our desks to how we stand while
Posture perfect: The Key to Your Well-being Read More »
Chiropractors and osteopaths are both types of healthcare professionals who focus on manual therapy to treat various musculoskeletal conditions, but there are some differences between the two professions. Book Osteopathy Today. In summary, both chiropractors and osteopaths are manual therapy practitioners who focus on treating musculoskeletal conditions, but they have different philosophies, treatment approaches, educational
What is the difference between Chiropractor Vs Osteopath? Read More »
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Osteopath, Osteopathy Hackney, East London & Harlow, Essex
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