osteopathy

Breathwork and its power in Osteopathy | MG East London

chronic bronchitis, chronic pain, Nervous system, osteopath hackney, Osteopathy, Shockwave Therapy, Women's Health / osteopathy

Breathing is essential to life, yet many of us don’t breathe properly. Osteopathy considers common issues caused by improper breathing, the effects of holding the breath, and breathwork exercises including the Wim Hof Method which can complement treatment. Benefits of Breathwork Breathwork involves various techniques aimed at improving breathing patterns. Benefits include: How Breathwork Works […]

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Optimal Pelvic Floor Strengthening for Women in Strength Training

chronic pain, Nervous system, Nutrition, osteopath hackney, Osteopathy, Personal Training, Shockwave Therapy, Women Health, Women's Health, Yoga / osteopathy

In our Journey to optimal health and wellness, the integration of Osteopathy and Strength Training has proven to be a powerful combination. Last week, we explored how these two disciplines complement each other, offering a holistic approach to improving muscle function, joint mobility, and overall fitness. Building on that foundation, we will delve deeper into

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How a Sedentary Lifestyle Contributes to Neck Pain |MG Osteopathy

12 weeks Body Transformation, chronic pain, inner ear infection, Jaw pain, neck pain, Nervous system, Nutrition, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, shockwave treatment, stress / osteopathy

A sedentary lifestyle is a significant contributor to neck pain due to prolonged periods of sitting, poor posture, and lack of movement. Osteopathy can be an effective approach to managing and alleviating neck pain caused by a sedentary lifestyle. Here’s how osteopathy can help and what you can expect from osteopathic treatment: How a Sedentary

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12 Reasons Why You Should Be Strength Training

12 weeks Body Transformation, Hip injury / pain, Personal Training, Rehabilitation exercises, Women's Health / osteopathy

12 reasons why you should be strength training | Hackney | MG Osteopathy & Sports Injury Clinic Strength training offers numerous benefits that enhance physical health, mental well-being, and overall quality of life. Here are some key benefits: 1. Improved Muscle Strength and Tone: Strength training increases muscle mass, which enhances strength and muscle tone, making

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Ice and Heat- When to apply? |MG Osteopathy- Hackney

12 weeks Body Transformation, Achilles tendinopathy, Ankle injury Pain, bodyweight workout, bootcamp, chronic bronchitis, chronic pain, Fitness Classes, Foot Injuries, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, Nervous system, osteopath hackney, Osteopathy, Outdoor exercise, Personal Training, plantar fasciitis, Rehabilitation exercises, Rotator cuff injury, Shockwave Therapy, shockwave treatment, Tennis Elbow, Women Health, Yoga / osteopathy

The application of Ice and heat plays a crucial role in managing pain, and inflammation and facilitating recovery. Still, they serve different purposes and are appropriate for different stages and types of injuries. Here are the key differences: Ice Therapy (Cold Therapy) Purpose: When to Use: Application: Heat Therapy (Heat Therapy) Purpose: When to Use:

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Understanding Hamstring strains: Causes, Symptoms, and Recovery

Ankle injury Pain, Foot Injuries, Hamstring injuries, Hip injury / pain, osteopath hackney, Osteopathy, plantar fasciitis, Rehabilitation exercises, shockwave treatment / osteopathy

Introduction to hamstring strains in Athletes Hamstring strains are one of the most common injuries among athletes, particularly those involved in sports that require sudden bursts of speed, rapid acceleration, or quick directional changes, such as footballers. The hamstring muscles are a group of three muscles located at the back of the thigh: the biceps

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What to expect in your Initial Osteopathy consultation and follow-up sessions

Foot Injuries, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, osteopath hackney, Osteopathy / osteopathy

Embarking on a journey to address musculoskeletal issues through Osteopathy can be both promising and unfamiliar. For those new to Osteopathy, understanding what to expect from the initial consultation and subsequent follow-up sessions is crucial. At MG Osteopathy & Sports Injury Clinic in Hackney, East London, the focus is on providing bespoke care tailored to

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Osteopathy for Jaw Pain: Effective Intra-Oral Techniques

inner ear infection, Jaw pain, neck pain, osteopath hackney, Osteopathy, Rehabilitation exercises, Women Health, Yoga / osteopathy

Temporomandibular Joint (TMJ) disorders can be a source of significant discomfort, affecting everything from your ability to chew and speak to causing headaches and jaw pain. While various treatments exist, Osteopathy offers a holistic and effective approach, particularly through specialized intra-oral techniques. At MG Osteopathy & Sports Injury Clinic Hackney East London, we understand the

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What is Osteopathy? Origins, Benefits, and Comparisons

1 Comment / Achilles tendinopathy, Ankle injury Pain, chronic pain, Hamstring injuries, Hip injury / pain, Jaw pain, neck pain, osteopath hackney, Osteopathy, posture, Rehabilitation exercises, Shockwave Therapy, Tennis Elbow, Women's Health / osteopathy

What is Osteopathy? Osteopathy is a holistic form of manual medicine used at MG Osteopathy & Sports Injury clinic, Hackney East London that emphasizes the interrelationship between the body’s structure and function. It involves the diagnosis, treatment, and prevention of a wide range of health issues through the manipulation and strengthening of the musculoskeletal framework,

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Urinary Tract Infections (UTIs) | Osteopathy

osteopath hackney, Osteopathy, Women Health, Women's Health / osteopathy

Urinary Tract Infections (UTIs) are common bacterial infections that affect the urinary system, most commonly in women. They can cause discomfort and, if left untreated, lead to health complications. However, they are preventable and treatable. Common symptoms of a UTI include: Causes and Risk Factors Prevention Tips Preventing UTIs involves a combination of lifestyle changes

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Breathwork and its power in Osteopathy | MG East London

Optimal Pelvic Floor Strengthening for Women in Strength Training

How a Sedentary Lifestyle Contributes to Neck Pain |MG Osteopathy

12 Reasons Why You Should Be Strength Training

Ice and Heat- When to apply? |MG Osteopathy- Hackney

Understanding Hamstring strains: Causes, Symptoms, and Recovery

What to expect in your Initial Osteopathy consultation and follow-up sessions

Osteopathy for Jaw Pain: Effective Intra-Oral Techniques

What is Osteopathy? Origins, Benefits, and Comparisons

Urinary Tract Infections (UTIs) | Osteopathy

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