What is Runner’s Knee?
Runner’s Knee, also known as Patellofemoral Pain Syndrome (PFPS), is a common cause of knee pain in runners and active individuals. It occurs when the kneecap (patella) is not tracking properly over the femur (thigh bone), leading to irritation and discomfort. Symptoms include pain around or behind the kneecap, especially when running, squatting, or climbing stairs.
Risk factors for developing runner’s knee
The following can contribute to developing or persisting runner’s knee pain:
- Overuse & Repetitive Strain – High-impact activities like running or jumping put excessive stress on the knee joint.
- Muscle Imbalances & Weakness – Weak quadriceps, tight hamstrings, or poor hip stability can lead to improper knee alignment.
- Poor Running Form & Biomechanics – Incorrect gait patterns or foot positioning such as overpronation/ flat feet can contribute to knee strain.
- Inadequate Footwear & Arch Support – Worn-out or unsupportive shoes can affect knee alignment and increase pain.
- Sudden Increase in Training Load – Rapid mileage increases without proper conditioning can overload the knee joint.
- Biopsychosocial factors – having anxiety and depression can be a risk factor for developing knee pain, or for it persisting.
Diagnosis
Osteopaths take an holistic approach to diagnosing runner’s knee pain, for example, assessing:
- Gait & Running Mechanics – Identifying improper foot strike, overpronation, or knee misalignment.
- Joint Mobility & Stability – Evaluating restrictions in the knee, hip, and ankle that may contribute to pain.
- Muscle Strength & Flexibility – Checking for muscle imbalances or tightness affecting knee function.
- Posture & Pelvic Alignment – Ensuring proper weight distribution and stability to reduce stress on the knees.
Other diagnoses for knee pain include Osteoarthritis, Meniscus injury, IT band syndrome, Knee ligament injury, ACL/MCL injury, so it is important to seek professional opinion to derive what is causing the symptoms – our Osteopaths at MG Osteopathy can help to diagnose your knee pain.
Osteopathy Treatment for Runner’s Knee
A comprehensive runner’s knee treatment plan focuses on pain relief, rehabilitation, and injury prevention. Treatment options may include:
- Osteopathic Manual Therapy – Hands-on techniques to improve joint mobility, release tension, and restore balance.
- Targeted Strength & Mobility Exercises – Strengthening weak muscles (especially the quadriceps and glutes) and improving flexibility to enhance knee stability.
- Gait & Running Retraining – Modifications to running form to reduce knee strain and prevent recurrence.
- Shockwave Therapy for Chronic Pain/ Shockwave therapy for knee pain – A non-invasive treatment that stimulates healing, reduces inflammation, and breaks down scar tissue in persistent cases.
- Footwear & Training Advice – Recommendations on proper running shoes, orthotics, and training modifications to prevent further injury.
Why Book an Initial Osteopathy Consultation?
At MG Osteopathy, we create personalized treatment plans for your recovery. Our experienced osteopaths will assess your injury and design a customised plan to reduce pain and restore mobility.
Book an Initial Osteopathy Consultation Today
If you’re suffering with knee pain, an initial consultation is the first step toward recovery. We’ll guide you through rehabilitation to ensure safe, effective healing.
Book today to schedule your appointment and get back on your feet!
